| January 2024 |
| Sat 20th: |
414 *
|
31%
|
fat: 34.60g |
| |
protein: 16.29g |
| |
carbs: 9.17g |
|
-
|
-
|
| July 2023 |
| Sat 15th: |
1102 *
|
83%
|
fat: 48.00g |
| |
protein: 123.41g |
| |
carbs: 38.94g |
|
-
|
-
|
| Fri 7th: |
1286 *
|
81%
|
fat: 77.88g |
| |
protein: 127.70g |
| |
carbs: 15.25g |
|
-
|
-
|
| Thu 6th: |
1576 *
|
100%
|
fat: 116.48g |
| |
protein: 85.64g |
| |
carbs: 56.20g |
|
-
|
-
|
| Wed 5th: |
1624 *
|
103%
|
fat: 116.88g |
| |
protein: 124.90g |
| |
carbs: 18.16g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1529 *
|
115%
|
fat: 124.04g |
| |
protein: 85.72g |
| |
carbs: 17.12g |
|
-
|
-
|
| Thu 29th: |
1240 *
|
93%
|
fat: 92.26g |
| |
protein: 76.10g |
| |
carbs: 29.47g |
|
-
|
-
|
| Wed 28th: |
1273 *
|
95%
|
fat: 102.14g |
| |
protein: 61.85g |
| |
carbs: 29.37g |
|
-
|
-
|
| Tue 27th: |
1526 *
|
114%
|
fat: 122.05g |
| |
protein: 83.63g |
| |
carbs: 23.08g |
|
-
|
-
|
| Mon 26th: |
1250 *
|
94%
|
fat: 95.07g |
| |
protein: 79.19g |
| |
carbs: 21.39g |
|
-
|
-
|
| Mon 19th: |
1212 *
|
90%
|
fat: 100.60g |
| |
protein: 63.20g |
| |
carbs: 6.80g |
|
-
|
-
|
| Thu 1st: |
1359 *
|
99%
|
fat: 102.30g |
| |
protein: 80.25g |
| |
carbs: 29.74g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
1159 *
|
85%
|
fat: 86.60g |
| |
protein: 70.89g |
| |
carbs: 26.38g |
|
-
|
-
|
| Mon 22nd: |
1217 *
|
89%
|
fat: 89.57g |
| |
protein: 74.35g |
| |
carbs: 33.86g |
|
-
|
-
|
| Sun 21st: |
1569 *
|
115%
|
fat: 124.83g |
| |
protein: 84.53g |
| |
carbs: 23.22g |
|
-
|
-
|
| Sat 20th: |
1436 *
|
105%
|
fat: 101.86g |
| |
protein: 90.80g |
| |
carbs: 40.49g |
|
-
|
-
|
| Fri 19th: |
1527 *
|
112%
|
fat: 119.98g |
| |
protein: 89.61g |
| |
carbs: 29.51g |
|
-
|
-
|
| Thu 18th: |
1370 *
|
100%
|
fat: 99.88g |
| |
protein: 91.40g |
| |
carbs: 20.87g |
|
-
|
-
|
