Christina Coombes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Thu 3rd: 182 * 11%
fat: 4.55g
|
protein: 21.28g
|
carbs: 17.09g
2168*  1986
Wed 2nd: - - 2168* -
October 2016
Thu 27th: 1143 * 67%
fat: 73.55g
|
protein: 77.28g
|
carbs: 41.09g
- -
Tue 25th: 910 * 54%
fat: 15.29g
|
protein: 76.06g
|
carbs: 128.20g
2135*  1225
Mon 24th: 858 * 50%
fat: 42.14g
|
protein: 64.79g
|
carbs: 61.29g
2077*  1219
Thu 20th: 938 * 55%
fat: 30.69g
|
protein: 99.17g
|
carbs: 72.56g
- -
Wed 19th: 1078 63%
fat: 24.84g
|
protein: 89.41g
|
carbs: 135.45g
- -

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