drgrm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 8th: 394 * 49%
fat: 16.23g
|
protein: 33.06g
|
carbs: 31.65g
- -
March 2015
Wed 18th: 149 * 9%
fat: 7.97g
|
protein: 8.16g
|
carbs: 11.62g
- -
Tue 17th: 1521 * 95%
fat: 63.92g
|
protein: 71.88g
|
carbs: 148.33g
- -
Thu 12th: 1729 * 108%
fat: 47.73g
|
protein: 117.84g
|
carbs: 228.23g
- -
Wed 11th: 990 * 62%
fat: 56.05g
|
protein: 61.36g
|
carbs: 76.34g
- -
Tue 10th: 1421 * 89%
fat: 28.48g
|
protein: 71.71g
|
carbs: 223.56g
- -
Sun 8th: 2002 * 125%
fat: 68.01g
|
protein: 87.91g
|
carbs: 247.11g
- -
Tue 3rd: 1013 * 63%
fat: 38.66g
|
protein: 44.42g
|
carbs: 121.24g
- -
Mon 2nd: 1246 * 78%
fat: 40.70g
|
protein: 85.63g
|
carbs: 139.66g
- -
February 2015
Wed 25th: 1179 * 74%
fat: 20.54g
|
protein: 74.06g
|
carbs: 182.70g
- -
Tue 24th: 2054 * 128%
fat: 70.26g
|
protein: 88.71g
|
carbs: 259.62g
- -
Mon 23rd: 1359 * 85%
fat: 42.09g
|
protein: 89.42g
|
carbs: 159.61g
- -
Tue 10th: 450 * 28%
fat: 13.00g
|
protein: 19.00g
|
carbs: 64.00g
- -
Mon 9th: 1946 * 122%
fat: 74.66g
|
protein: 157.22g
|
carbs: 150.43g
- -
January 2015
Mon 26th: 525 * 33%
fat: 11.39g
|
protein: 38.29g
|
carbs: 71.95g
- -
Sat 17th: 621 * 39%
fat: 35.22g
|
protein: 22.37g
|
carbs: 53.10g
- -
Fri 16th: 1195 * 75%
fat: 16.71g
|
protein: 93.12g
|
carbs: 160.05g
- -
Thu 15th: 1958 * 122%
fat: 59.18g
|
protein: 109.36g
|
carbs: 211.09g
- -
Wed 14th: 940 * 59%
fat: 22.71g
|
protein: 98.14g
|
carbs: 86.52g
- -
Tue 13th: 1673 * 105%
fat: 61.08g
|
protein: 83.66g
|
carbs: 204.89g
- -

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