#fitinabit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Thu 23rd: 362 * 36%
fat: 19.48g
|
protein: 4.42g
|
carbs: 43.21g
- -
July 2021
Fri 23rd: 333 * 33%
fat: 3.89g
|
protein: 18.60g
|
carbs: 62.38g
- -
January 2021
Mon 18th: 816 * 82%
fat: 30.91g
|
protein: 51.94g
|
carbs: 81.53g
- -
November 2020
Wed 25th: 200 * 20%
fat: 1.50g
|
protein: 22.00g
|
carbs: 25.00g
- -
August 2020
Tue 4th: 911 * 91%
fat: 26.94g
|
protein: 49.97g
|
carbs: 116.41g
- -
July 2020
Sat 4th: 461 * 46%
fat: 34.33g
|
protein: 29.24g
|
carbs: 17.84g
- -
June 2020
Fri 26th: 1171 * 117%
fat: 83.79g
|
protein: 76.22g
|
carbs: 32.40g
- -
Thu 25th: 564 * 56%
fat: 48.37g
|
protein: 24.09g
|
carbs: 18.78g
- -
February 2020
Sat 22nd: 555 * 56%
fat: 10.37g
|
protein: 41.61g
|
carbs: 74.14g
- -
January 2020
Thu 30th: 927 * 93%
fat: 48.68g
|
protein: 90.73g
|
carbs: 26.77g
- -
July 2019
Mon 15th: 1155 * 116%
fat: 46.99g
|
protein: 32.71g
|
carbs: 172.68g
- -
Fri 5th: 380 * 38%
fat: 16.03g
|
protein: 7.80g
|
carbs: 58.20g
- -
Thu 4th: 77 * 8%
fat: 1.10g
|
protein: 2.90g
|
carbs: 17.10g
- -
Wed 3rd: 611 * 61%
fat: 39.44g
|
protein: 31.62g
|
carbs: 30.07g
- -
Tue 2nd: 369 * 37%
fat: 17.49g
|
protein: 18.51g
|
carbs: 34.96g
- -
June 2019
Thu 27th: 855 * 86%
fat: 56.74g
|
protein: 53.32g
|
carbs: 31.99g
- -
Sat 22nd: 984 * 98%
fat: 66.19g
|
protein: 55.39g
|
carbs: 44.35g
- -
Fri 21st: 197 * 20%
fat: 12.77g
|
protein: 0.87g
|
carbs: 22.19g
- -
Thu 20th: 951 * 95%
fat: 70.35g
|
protein: 52.28g
|
carbs: 32.30g
- -
Wed 19th: 601 * 60%
fat: 44.34g
|
protein: 35.59g
|
carbs: 20.64g
- -

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