| December 2015 |
| Sun 6th: |
1388 *
|
45%
|
fat: 60.18g |
| |
protein: 116.84g |
| |
carbs: 99.10g |
|
-
|
-
|
| September 2015 |
| Tue 8th: |
1217
|
39%
|
fat: 45.65g |
| |
protein: 148.27g |
| |
carbs: 56.96g |
|
3107*
|
 1890
|
| July 2015 |
| Wed 29th: |
580 *
|
19%
|
fat: 25.22g |
| |
protein: 42.16g |
| |
carbs: 41.24g |
|
-
|
-
|
| April 2015 |
| Sun 12th: |
170 *
|
5%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| January 2015 |
| Sun 4th: |
941 *
|
30%
|
fat: 15.30g |
| |
protein: 137.62g |
| |
carbs: 63.28g |
|
3116
|
2175
|
| Sat 3rd: |
3255
|
105%
|
fat: 143.86g |
| |
protein: 81.35g |
| |
carbs: 401.19g |
|
2486
|
 769
|
| March 2014 |
| Sun 16th: |
1139 *
|
37%
|
fat: 29.47g |
| |
protein: 52.39g |
| |
carbs: 166.23g |
|
2486*
|
1347
|
| Sat 15th: |
1923 *
|
62%
|
fat: 79.38g |
| |
protein: 106.36g |
| |
carbs: 201.37g |
|
2431
|
508
|
| November 2013 |
| Sat 30th: |
90 *
|
3%
|
fat: 1.50g |
| |
protein: 4.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| June 2013 |
| Tue 4th: |
1019 *
|
33%
|
fat: 15.40g |
| |
protein: 164.02g |
| |
carbs: 59.78g |
|
3126*
|
2107
|
| February 2013 |
| Tue 5th: |
1587
|
51%
|
fat: 59.05g |
| |
protein: 130.70g |
| |
carbs: 129.26g |
|
3325
|
1738
|
| Mon 4th: |
2325
|
75%
|
fat: 119.41g |
| |
protein: 155.46g |
| |
carbs: 152.18g |
|
3466*
|
1141
|
| September 2012 |
| Wed 26th: |
508
|
16%
|
fat: 5.53g |
| |
protein: 48.52g |
| |
carbs: 69.93g |
|
-
|
-
|
| August 2012 |
| Sun 12th: |
1038
|
33%
|
fat: 13.60g |
| |
protein: 159.67g |
| |
carbs: 70.70g |
|
3347
|
2309
|
| Sat 11th: |
-
|
-
|
|
2918
|
-
|
| July 2012 |
| Tue 24th: |
1186 *
|
38%
|
fat: 27.48g |
| |
protein: 70.91g |
| |
carbs: 165.57g |
|
2906*
|
1720
|
| Mon 23rd: |
296 *
|
10%
|
fat: 2.98g |
| |
protein: 9.91g |
| |
carbs: 59.57g |
|
-
|
-
|
| May 2012 |
| Mon 14th: |
1229 *
|
40%
|
fat: 41.90g |
| |
protein: 115.80g |
| |
carbs: 103.23g |
|
2985
|
1756
|
| Sun 13th: |
673 *
|
22%
|
fat: 8.42g |
| |
protein: 50.56g |
| |
carbs: 103.50g |
|
2611
|
1938
|
| April 2012 |
| Mon 16th: |
1154 *
|
37%
|
fat: 15.08g |
| |
protein: 109.56g |
| |
carbs: 149.21g |
|
3008*
|
1854
|
| February 2012 |
| Thu 16th: |
886 *
|
29%
|
fat: 24.20g |
| |
protein: 40.99g |
| |
carbs: 126.64g |
|
-
|
-
|
