| May 2024 |
| Thu 23rd: |
1527 *
|
90%
|
fat: 72.09g |
| |
protein: 115.19g |
| |
carbs: 98.34g |
|
-
|
-
|
| November 2022 |
| Wed 16th: |
557 *
|
33%
|
fat: 32.13g |
| |
protein: 32.44g |
| |
carbs: 32.40g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1015 *
|
60%
|
fat: 32.51g |
| |
protein: 120.19g |
| |
carbs: 50.48g |
|
-
|
-
|
| Sat 15th: |
875 *
|
51%
|
fat: 33.96g |
| |
protein: 61.94g |
| |
carbs: 79.68g |
|
-
|
-
|
| Fri 14th: |
880 *
|
52%
|
fat: 27.31g |
| |
protein: 94.35g |
| |
carbs: 62.15g |
|
-
|
-
|
| Thu 13th: |
917 *
|
54%
|
fat: 29.55g |
| |
protein: 97.39g |
| |
carbs: 63.27g |
|
-
|
-
|
| Wed 12th: |
1100 *
|
65%
|
fat: 20.81g |
| |
protein: 131.83g |
| |
carbs: 93.77g |
|
-
|
-
|
| Tue 11th: |
1002 *
|
59%
|
fat: 18.93g |
| |
protein: 102.03g |
| |
carbs: 94.71g |
|
-
|
-
|
| Mon 10th: |
844 *
|
50%
|
fat: 16.96g |
| |
protein: 124.23g |
| |
carbs: 37.88g |
|
-
|
-
|
| Sun 9th: |
1135 *
|
67%
|
fat: 33.32g |
| |
protein: 126.76g |
| |
carbs: 68.56g |
|
-
|
-
|
| Sat 8th: |
1151 *
|
68%
|
fat: 34.70g |
| |
protein: 153.59g |
| |
carbs: 50.48g |
|
-
|
-
|
| Fri 7th: |
1121 *
|
66%
|
fat: 34.92g |
| |
protein: 144.39g |
| |
carbs: 51.38g |
|
-
|
-
|
| Thu 6th: |
1254 *
|
74%
|
fat: 36.59g |
| |
protein: 154.34g |
| |
carbs: 67.60g |
|
-
|
-
|
| Wed 5th: |
1095 *
|
64%
|
fat: 24.26g |
| |
protein: 161.05g |
| |
carbs: 51.40g |
|
-
|
-
|
| Tue 4th: |
1187 *
|
70%
|
fat: 48.58g |
| |
protein: 120.25g |
| |
carbs: 58.89g |
|
-
|
-
|
| September 2022 |
| Sun 25th: |
1107 *
|
65%
|
fat: 28.26g |
| |
protein: 167.74g |
| |
carbs: 36.96g |
|
-
|
-
|
| Sat 24th: |
1335 *
|
79%
|
fat: 28.42g |
| |
protein: 207.04g |
| |
carbs: 59.59g |
|
-
|
-
|
| Fri 23rd: |
1368 *
|
80%
|
fat: 35.67g |
| |
protein: 216.91g |
| |
carbs: 36.87g |
|
-
|
-
|
| Thu 22nd: |
930 *
|
55%
|
fat: 25.43g |
| |
protein: 126.86g |
| |
carbs: 38.37g |
|
-
|
-
|
| Wed 21st: |
1237 *
|
73%
|
fat: 51.05g |
| |
protein: 153.60g |
| |
carbs: 29.48g |
|
-
|
-
|
