Vince31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 15th: 526 * -
fat: 5.83g
|
protein: 8.27g
|
carbs: 111.47g
- -
Mon 14th: 1301 * -
fat: 77.65g
|
protein: 49.80g
|
carbs: 98.84g
2655*  1354
September 2012
Wed 12th: 511 * -
fat: 7.44g
|
protein: 7.98g
|
carbs: 101.52g
2710*  2199
Tue 11th: 1831 * -
fat: 66.77g
|
protein: 64.44g
|
carbs: 185.89g
2710*  879
August 2012
Wed 1st: 220 * -
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
June 2012
Mon 25th: 220 * -
fat: 7.00g
|
protein: 14.00g
|
carbs: 24.00g
- -
Thu 21st: 402 * -
fat: 5.00g
|
protein: 6.00g
|
carbs: 82.00g
- -
Wed 20th: 421 * -
fat: 5.44g
|
protein: 6.98g
|
carbs: 84.52g
- -
Tue 19th: 421 * -
fat: 5.44g
|
protein: 6.98g
|
carbs: 84.52g
- -
January 2012
Thu 26th: 599 * -
fat: 9.44g
|
protein: 8.98g
|
carbs: 118.52g
- -
Mon 23rd: 599 * -
fat: 9.44g
|
protein: 8.98g
|
carbs: 118.52g
- -
Fri 20th: 492 * -
fat: 7.00g
|
protein: 7.00g
|
carbs: 100.00g
- -
Thu 19th: 1549 * -
fat: 39.00g
|
protein: 46.35g
|
carbs: 174.91g
- -
Wed 18th: 1612 * -
fat: 46.16g
|
protein: 44.91g
|
carbs: 139.41g
2907*  1295
Tue 17th: 1620 * -
fat: 71.34g
|
protein: 65.76g
|
carbs: 133.16g
2944*  1324
Mon 16th: 1113 * -
fat: 66.96g
|
protein: 24.04g
|
carbs: 82.95g
2544*  1431
Fri 13th: 1689 * -
fat: 57.66g
|
protein: 50.47g
|
carbs: 205.85g
2619*  930
Thu 12th: 1411 * -
fat: 29.92g
|
protein: 52.61g
|
carbs: 175.81g
2944*  1533
Wed 11th: 1551 * -
fat: 56.75g
|
protein: 61.83g
|
carbs: 145.12g
2759*  1208
Tue 10th: 1845 * -
fat: 18.54g
|
protein: 52.78g
|
carbs: 271.07g
2759*  914

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