pjgolden1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Thu 12th: 444 * 20%
fat: 24.76g
|
protein: 42.91g
|
carbs: 12.31g
- -
Wed 11th: 1257 * 57%
fat: 76.37g
|
protein: 112.90g
|
carbs: 23.95g
- -
Tue 10th: 1193 * 54%
fat: 61.91g
|
protein: 125.95g
|
carbs: 29.00g
- -
Mon 9th: 865 * 39%
fat: 34.64g
|
protein: 105.86g
|
carbs: 27.10g
3239*  2374

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