| February 2011 |
| Sun 13th: |
370 *
|
25%
|
fat: 18.00g |
| |
protein: 8.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| August 2010 |
| Wed 4th: |
522 *
|
35%
|
fat: 20.00g |
| |
protein: 5.60g |
| |
carbs: 81.03g |
|
-
|
-
|
| Tue 3rd: |
971 *
|
65%
|
fat: 42.78g |
| |
protein: 47.72g |
| |
carbs: 97.54g |
|
-
|
-
|
| Mon 2nd: |
1124 *
|
75%
|
fat: 42.04g |
| |
protein: 39.98g |
| |
carbs: 149.48g |
|
-
|
-
|
| May 2010 |
| Fri 14th: |
330 *
|
22%
|
fat: 12.50g |
| |
protein: 20.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 12th: |
1084
|
73%
|
fat: 48.35g |
| |
protein: 43.85g |
| |
carbs: 132.68g |
|
-
|
-
|
| Sun 9th: |
880 *
|
59%
|
fat: 38.03g |
| |
protein: 37.53g |
| |
carbs: 109.17g |
|
-
|
-
|
| Sat 8th: |
620 *
|
42%
|
fat: 15.48g |
| |
protein: 23.71g |
| |
carbs: 89.50g |
|
-
|
-
|
| Fri 7th: |
310 *
|
21%
|
fat: 11.00g |
| |
protein: 18.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 6th: |
350 *
|
23%
|
fat: 7.64g |
| |
protein: 6.09g |
| |
carbs: 69.30g |
|
-
|
-
|
| Wed 5th: |
366 *
|
25%
|
fat: 9.56g |
| |
protein: 6.84g |
| |
carbs: 64.78g |
|
-
|
-
|
| Tue 4th: |
920 *
|
62%
|
fat: 12.50g |
| |
protein: 15.00g |
| |
carbs: 202.50g |
|
-
|
-
|
| Mon 3rd: |
1128 *
|
76%
|
fat: 16.02g |
| |
protein: 79.65g |
| |
carbs: 175.99g |
|
-
|
-
|
| Sun 2nd: |
930 *
|
62%
|
fat: 15.00g |
| |
protein: 28.20g |
| |
carbs: 185.00g |
|
-
|
-
|
| Sat 1st: |
1894 *
|
127%
|
fat: 81.92g |
| |
protein: 157.82g |
| |
carbs: 135.54g |
|
-
|
-
|
| April 2010 |
| Fri 30th: |
590 *
|
40%
|
fat: 22.00g |
| |
protein: 36.50g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 29th: |
937 *
|
63%
|
fat: 39.09g |
| |
protein: 31.67g |
| |
carbs: 122.59g |
|
-
|
-
|
| Wed 28th: |
610 *
|
41%
|
fat: 29.00g |
| |
protein: 31.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Tue 27th: |
650 *
|
44%
|
fat: 12.00g |
| |
protein: 25.10g |
| |
carbs: 116.00g |
|
-
|
-
|
| Mon 26th: |
892 *
|
60%
|
fat: 74.23g |
| |
protein: 47.59g |
| |
carbs: 7.09g |
|
-
|
-
|
