| October 2016 |
| Fri 28th: |
1097 *
|
38%
|
fat: 23.62g |
| |
protein: 119.68g |
| |
carbs: 99.53g |
|
-
|
-
|
| Tue 25th: |
1566 *
|
54%
|
fat: 44.06g |
| |
protein: 162.80g |
| |
carbs: 134.62g |
|
-
|
-
|
| Mon 24th: |
1566 *
|
54%
|
fat: 44.06g |
| |
protein: 162.80g |
| |
carbs: 134.62g |
|
4430*
|
 2864
|
| Sun 23rd: |
240 *
|
8%
|
fat: 9.00g |
| |
protein: 25.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Sat 22nd: |
2960 *
|
102%
|
fat: 156.50g |
| |
protein: 85.50g |
| |
carbs: 320.00g |
|
-
|
-
|
| Fri 21st: |
1513 *
|
52%
|
fat: 61.11g |
| |
protein: 103.80g |
| |
carbs: 139.00g |
|
-
|
-
|
| Thu 20th: |
1602 *
|
55%
|
fat: 30.68g |
| |
protein: 199.64g |
| |
carbs: 129.08g |
|
4597*
|
2995
|
| Wed 19th: |
1908 *
|
66%
|
fat: 46.65g |
| |
protein: 213.03g |
| |
carbs: 162.99g |
|
3235*
|
1327
|
| Tue 18th: |
2271 *
|
78%
|
fat: 73.72g |
| |
protein: 223.02g |
| |
carbs: 177.50g |
|
3237*
|
966
|
| Mon 17th: |
1688 *
|
58%
|
fat: 71.63g |
| |
protein: 100.68g |
| |
carbs: 168.51g |
|
4480*
|
2792
|
| Sun 16th: |
1789 *
|
62%
|
fat: 58.53g |
| |
protein: 156.19g |
| |
carbs: 171.23g |
|
4660*
|
2871
|
| Sat 15th: |
2218 *
|
76%
|
fat: 94.09g |
| |
protein: 161.00g |
| |
carbs: 182.93g |
|
3294*
|
1076
|
| Fri 14th: |
2176 *
|
75%
|
fat: 70.06g |
| |
protein: 201.80g |
| |
carbs: 186.12g |
|
4729*
|
2553
|
| Thu 13th: |
2118 *
|
73%
|
fat: 49.96g |
| |
protein: 125.99g |
| |
carbs: 310.28g |
|
3540*
|
1422
|
| Wed 12th: |
1789 *
|
62%
|
fat: 53.88g |
| |
protein: 167.66g |
| |
carbs: 151.54g |
|
4442*
|
2653
|
