Mark Sturgeon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2023
Tue 10th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.00g
- -
February 2018
Mon 19th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Sun 18th: 149 * 6%
fat: 0.19g
|
protein: 3.14g
|
carbs: 34.38g
3821*  3672
Fri 9th: 3739 * 150%
fat: 184.95g
|
protein: 147.23g
|
carbs: 331.87g
- -
Thu 8th: 1448 * 58%
fat: 27.37g
|
protein: 54.54g
|
carbs: 127.07g
- -
Wed 7th: 892 * 36%
fat: 32.74g
|
protein: 39.42g
|
carbs: 105.47g
- -
Tue 6th: 1597 * 64%
fat: 88.24g
|
protein: 145.45g
|
carbs: 46.94g
- -
November 2017
Mon 27th: 772 * 31%
fat: 15.89g
|
protein: 23.21g
|
carbs: 137.91g
- -
Fri 24th: 602 * 24%
fat: 20.05g
|
protein: 8.28g
|
carbs: 92.09g
- -
Wed 1st: 1342 * 54%
fat: 57.43g
|
protein: 68.41g
|
carbs: 133.20g
- -
October 2017
Mon 30th: 98 * 4%
fat: 4.96g
|
protein: 10.15g
|
carbs: 2.42g
- -
Sun 29th: 1446 * 58%
fat: 74.99g
|
protein: 68.49g
|
carbs: 83.80g
- -
Wed 18th: 385 * 15%
fat: 19.49g
|
protein: 6.52g
|
carbs: 44.95g
- -
September 2017
Wed 27th: 4 * 0%
fat: 0.07g
|
protein: 0.43g
|
carbs: 0.14g
- -
August 2017
Wed 23rd: 295 * 12%
fat: 0.06g
|
protein: 6.36g
|
carbs: 30.52g
- -
Fri 18th: 1321 * 53%
fat: 40.00g
|
protein: 35.71g
|
carbs: 141.20g
- -
Mon 14th: 295 * 12%
fat: 15.25g
|
protein: 30.18g
|
carbs: 7.92g
- -
Sat 12th: 1184 * 47%
fat: 47.90g
|
protein: 38.28g
|
carbs: 109.36g
- -
Fri 11th: 3 * 0%
fat: 0.06g
|
protein: 0.36g
|
carbs: 0.12g
- -
Tue 8th: 41 * 2%
fat: 0.30g
|
protein: 1.25g
|
carbs: 9.47g
- -

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