loding86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 3rd: 1213 * 67%
fat: 42.57g
|
protein: 68.72g
|
carbs: 115.84g
- -
May 2014
Sat 31st: 1575 * 88%
fat: 50.46g
|
protein: 71.25g
|
carbs: 143.02g
- -
Wed 21st: 1092 * 61%
fat: 43.00g
|
protein: 56.70g
|
carbs: 119.50g
- -
Tue 20th: 1510 * 84%
fat: 48.02g
|
protein: 84.13g
|
carbs: 182.74g
- -
Wed 7th: 1298 * 72%
fat: 36.91g
|
protein: 65.44g
|
carbs: 160.75g
- -
Tue 6th: 1898 * 105%
fat: 57.67g
|
protein: 72.16g
|
carbs: 260.08g
- -
Mon 5th: 1481 * 82%
fat: 33.54g
|
protein: 76.73g
|
carbs: 175.25g
2143*  662
April 2014
Wed 23rd: 1523 * 85%
fat: 82.57g
|
protein: 55.20g
|
carbs: 135.70g
- -
Tue 22nd: 1525 * 85%
fat: 73.77g
|
protein: 57.04g
|
carbs: 154.27g
- -
Mon 21st: 1002 * 56%
fat: 40.79g
|
protein: 29.57g
|
carbs: 125.52g
- -
Sun 13th: 1032 * 57%
fat: 32.27g
|
protein: 30.90g
|
carbs: 106.78g
1799*  767
Sun 6th: 853 * 47%
fat: 41.02g
|
protein: 16.36g
|
carbs: 99.32g
- -
Sat 5th: 2050 * 114%
fat: 89.30g
|
protein: 25.59g
|
carbs: 193.48g
- -
Thu 3rd: 1390 * 77%
fat: 92.22g
|
protein: 45.82g
|
carbs: 154.42g
- -
Wed 2nd: 1520 * 84%
fat: 54.93g
|
protein: 48.28g
|
carbs: 208.39g
- -
Tue 1st: 1003 * 56%
fat: 37.27g
|
protein: 33.52g
|
carbs: 130.70g
- -
March 2014
Wed 12th: 540 * 30%
fat: 27.76g
|
protein: 15.64g
|
carbs: 61.64g
- -
Tue 11th: 1559 * 87%
fat: 70.29g
|
protein: 51.26g
|
carbs: 179.54g
- -
Mon 10th: 1269 * 70%
fat: 51.49g
|
protein: 48.46g
|
carbs: 152.54g
- -
Sun 9th: 1368 * 76%
fat: 52.79g
|
protein: 38.20g
|
carbs: 150.42g
- -

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