dbb2k1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 611 * 27%
fat: 32.86g
|
protein: 35.26g
|
carbs: 43.66g
- -
December 2011
Mon 12th: 1974 * 86%
fat: 78.60g
|
protein: 77.58g
|
carbs: 246.24g
- -
Fri 2nd: 1970 * 86%
fat: 109.00g
|
protein: 61.00g
|
carbs: 180.00g
- -
November 2011
Tue 29th: 439 * 19%
fat: 24.48g
|
protein: 25.04g
|
carbs: 28.54g
- -
Mon 28th: 1262 * 55%
fat: 37.37g
|
protein: 90.22g
|
carbs: 139.18g
- -
Sun 27th: 2022 * 88%
fat: 117.40g
|
protein: 91.00g
|
carbs: 148.00g
- -
June 2011
Mon 13th: 1621 * 70%
fat: 37.99g
|
protein: 194.36g
|
carbs: 129.22g
- -
April 2011
Tue 12th: 1350 * 59%
fat: 48.50g
|
protein: 118.00g
|
carbs: 117.60g
- -
January 2011
Mon 17th: 2190 * 95%
fat: 50.08g
|
protein: 149.17g
|
carbs: 357.05g
- -
November 2010
Mon 15th: 1150 * 50%
fat: 86.00g
|
protein: 51.00g
|
carbs: 42.00g
- -
October 2010
Mon 11th: 1190 * 52%
fat: 53.83g
|
protein: 54.86g
|
carbs: 127.65g
- -
September 2010
Wed 22nd: 1690 * 73%
fat: 50.49g
|
protein: 151.89g
|
carbs: 163.33g
- -
August 2010
Sat 28th: 2102 * 91%
fat: 44.70g
|
protein: 192.65g
|
carbs: 252.83g
- -
Wed 11th: 1395 * 61%
fat: 63.00g
|
protein: 152.00g
|
carbs: 49.00g
- -
Mon 9th: 1570 * 68%
fat: 32.50g
|
protein: 115.60g
|
carbs: 185.60g
- -
July 2010
Thu 22nd: 900 * 39%
fat: 40.00g
|
protein: 38.00g
|
carbs: 96.00g
- -
Tue 13th: 870 * 38%
fat: 50.00g
|
protein: 36.00g
|
carbs: 67.00g
- -
June 2010
Tue 8th: 2345 * 102%
fat: 138.00g
|
protein: 73.00g
|
carbs: 210.00g
- -
May 2010
Wed 26th: 1955 * 70%
fat: 70.50g
|
protein: 174.00g
|
carbs: 167.00g
- -
Sun 23rd: 1395 * 50%
fat: 96.00g
|
protein: 55.00g
|
carbs: 77.00g
- -

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