TamahomeJenkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sun 15th: 438 * 17%
fat: 18.57g
|
protein: 13.08g
|
carbs: 54.90g
- -
Thu 12th: 317 * 12%
fat: 13.28g
|
protein: 16.26g
|
carbs: 33.06g
- -
Wed 11th: 960 * 37%
fat: 44.00g
|
protein: 38.00g
|
carbs: 112.50g
- -
Tue 10th: 1639 * 63%
fat: 37.10g
|
protein: 77.22g
|
carbs: 259.62g
2984*  1345
Mon 9th: 1140 * 44%
fat: 29.00g
|
protein: 57.00g
|
carbs: 181.50g
3356*  2216
Sat 7th: 1269 * 49%
fat: 46.09g
|
protein: 48.57g
|
carbs: 142.60g
- -
Fri 6th: 2241 * 86%
fat: 74.75g
|
protein: 108.86g
|
carbs: 278.58g
3495*  1254
Thu 5th: 554 * 21%
fat: 10.09g
|
protein: 17.63g
|
carbs: 101.80g
2888*  2334
Wed 4th: 2097 * 81%
fat: 73.41g
|
protein: 89.12g
|
carbs: 283.65g
3206*  1109
Tue 3rd: 2152 83%
fat: 80.56g
|
protein: 83.61g
|
carbs: 282.32g
- -
Mon 2nd: 1826 73%
fat: 53.81g
|
protein: 81.22g
|
carbs: 258.18g
- -
November 2010
Tue 16th: 930 * 37%
fat: 45.00g
|
protein: 29.00g
|
carbs: 104.00g
- -
September 2010
Tue 7th: 1629 * 65%
fat: 52.57g
|
protein: 90.53g
|
carbs: 202.12g
3271*  1642
Sun 5th: 1771 * 71%
fat: 80.87g
|
protein: 88.89g
|
carbs: 166.23g
4142*  2371
Fri 3rd: 734 * 29%
fat: 28.00g
|
protein: 30.00g
|
carbs: 105.00g
- -
Thu 2nd: 2475 * 99%
fat: 87.00g
|
protein: 105.00g
|
carbs: 323.00g
3990*  1515
Wed 1st: 2550 * 128%
fat: 100.00g
|
protein: 105.00g
|
carbs: 305.00g
3469*  919
August 2010
Wed 25th: 455 * 23%
fat: 11.00g
|
protein: 18.00g
|
carbs: 68.00g
- -
Tue 10th: 395 * 20%
fat: 11.00g
|
protein: 16.00g
|
carbs: 56.00g
- -
July 2010
Wed 28th: 265 * 13%
fat: 7.50g
|
protein: 11.00g
|
carbs: 46.00g
- -

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