elviş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 698 * 58%
fat: 32.33g
|
protein: 25.92g
|
carbs: 79.51g
- -
April 2024
Tue 16th: 1386 * 116%
fat: 75.80g
|
protein: 59.68g
|
carbs: 112.58g
- -
Mon 15th: 1565 * 130%
fat: 78.83g
|
protein: 93.16g
|
carbs: 118.65g
- -
March 2024
Wed 27th: 147 * 12%
fat: 2.60g
|
protein: 9.02g
|
carbs: 20.92g
- -
Tue 26th: 1158 * 96%
fat: 55.14g
|
protein: 88.90g
|
carbs: 74.49g
- -
Thu 21st: 859 * 72%
fat: 49.19g
|
protein: 34.14g
|
carbs: 69.02g
- -
Wed 20th: 612 * 51%
fat: 21.56g
|
protein: 16.48g
|
carbs: 94.26g
- -
Tue 19th: 476 * 40%
fat: 12.81g
|
protein: 12.36g
|
carbs: 82.08g
- -
Mon 18th: 464 * 39%
fat: 8.77g
|
protein: 7.18g
|
carbs: 86.29g
- -
January 2024
Mon 29th: 869 * 72%
fat: 39.27g
|
protein: 44.88g
|
carbs: 80.87g
- -
Sun 28th: 634 * 53%
fat: 34.74g
|
protein: 12.64g
|
carbs: 75.86g
- -
Sat 27th: 1439 * 120%
fat: 70.11g
|
protein: 26.90g
|
carbs: 125.97g
- -
Thu 25th: 272 * 23%
fat: 14.18g
|
protein: 18.10g
|
carbs: 19.01g
- -
Wed 24th: 346 * 29%
fat: 18.18g
|
protein: 27.94g
|
carbs: 15.85g
- -
Tue 23rd: 727 * 61%
fat: 40.22g
|
protein: 42.58g
|
carbs: 50.19g
- -
December 2023
Fri 22nd: 303 * 25%
fat: 15.28g
|
protein: 5.26g
|
carbs: 33.94g
- -
November 2023
Wed 29th: 1285 * 107%
fat: 61.73g
|
protein: 32.32g
|
carbs: 150.51g
- -
Tue 28th: 1157 * 96%
fat: 48.46g
|
protein: 41.15g
|
carbs: 141.94g
- -
Mon 27th: 1121 * 93%
fat: 70.49g
|
protein: 41.98g
|
carbs: 81.80g
- -
Fri 3rd: 1361 * 113%
fat: 59.80g
|
protein: 38.26g
|
carbs: 170.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.