thmsnwong's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Fri 6th: 1521 * 84%
fat: 86.66g
|
protein: 47.85g
|
carbs: 149.09g
- -
Thu 5th: 1661 * 92%
fat: 40.59g
|
protein: 141.30g
|
carbs: 175.40g
2152*  491
Wed 4th: 1502 * 83%
fat: 37.52g
|
protein: 56.02g
|
carbs: 254.62g
1860*  358
Tue 3rd: 2578 * -
fat: 63.19g
|
protein: 101.67g
|
carbs: 411.65g
2296*  282
Mon 2nd: 1199 -
fat: 26.06g
|
protein: 137.53g
|
carbs: 103.75g
2006*  807
Sun 1st: 1633 * -
fat: 40.90g
|
protein: 87.18g
|
carbs: 246.85g
1860*  227

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