narendranarine's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1141 * 67%
fat: 42.00g
|
protein: 60.31g
|
carbs: 130.80g
- -
Tue 13th: 1493 * 88%
fat: 56.00g
|
protein: 59.00g
|
carbs: 190.84g
- -
Mon 12th: 1586 * 93%
fat: 89.95g
|
protein: 60.54g
|
carbs: 134.82g
- -
Sun 11th: 1788 * 105%
fat: 82.19g
|
protein: 66.90g
|
carbs: 194.11g
- -
Sat 10th: 2198 * 129%
fat: 83.06g
|
protein: 77.25g
|
carbs: 292.07g
- -
Fri 9th: 1452 * 85%
fat: 40.86g
|
protein: 56.81g
|
carbs: 210.22g
- -
Thu 8th: 1364 * 80%
fat: 48.44g
|
protein: 58.20g
|
carbs: 188.08g
- -
Wed 7th: 1713 * 101%
fat: 85.31g
|
protein: 73.02g
|
carbs: 197.26g
- -
Tue 6th: 1547 * 91%
fat: 36.07g
|
protein: 108.67g
|
carbs: 217.76g
- -
Mon 5th: 1510 * 89%
fat: 55.42g
|
protein: 58.96g
|
carbs: 192.67g
- -
Sun 4th: 1812 * 107%
fat: 58.58g
|
protein: 45.17g
|
carbs: 285.67g
- -
Sat 3rd: 1429 * 84%
fat: 69.20g
|
protein: 110.33g
|
carbs: 104.12g
- -
Fri 2nd: 1400 * 82%
fat: 56.30g
|
protein: 22.30g
|
carbs: 209.25g
- -
Thu 1st: 1502 * 88%
fat: 96.11g
|
protein: 47.27g
|
carbs: 151.35g
- -
May 2017
Wed 31st: 1783 * 105%
fat: 87.87g
|
protein: 83.65g
|
carbs: 176.73g
2025*  242
Tue 30th: 1402 * 82%
fat: 62.99g
|
protein: 81.50g
|
carbs: 153.95g
- -
Mon 29th: 2030 * 119%
fat: 96.29g
|
protein: 72.59g
|
carbs: 210.20g
- -
Sun 28th: 1368 * 80%
fat: 47.73g
|
protein: 41.76g
|
carbs: 191.70g
- -
Sat 27th: 1439 * 85%
fat: 68.35g
|
protein: 73.48g
|
carbs: 128.65g
- -
Fri 26th: 1943 * 114%
fat: 65.07g
|
protein: 46.21g
|
carbs: 305.90g
2112*  169

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