JennaLee0712's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 2nd: 1399 * 87%
fat: 48.06g
|
protein: 61.85g
|
carbs: 183.06g
1893*  494
May 2014
Fri 30th: 850 * 53%
fat: 35.00g
|
protein: 19.00g
|
carbs: 121.00g
1571*  721
Thu 29th: 846 * 53%
fat: 18.26g
|
protein: 52.31g
|
carbs: 117.60g
1633*  787
Wed 28th: 1230 * 77%
fat: 33.74g
|
protein: 57.11g
|
carbs: 175.42g
1953*  723
Tue 27th: 1181 * 74%
fat: 65.68g
|
protein: 47.67g
|
carbs: 106.75g
2126*  945
December 2013
Mon 30th: 180 * 11%
fat: 4.00g
|
protein: 28.00g
|
carbs: 8.00g
1504*  1324
September 2013
Tue 3rd: 1182 * 74%
fat: 48.56g
|
protein: 66.19g
|
carbs: 116.61g
1800*  618
August 2013
Mon 19th: 290 * 18%
fat: 4.50g
|
protein: 8.00g
|
carbs: 52.00g
1354*  1064
July 2013
Tue 23rd: 800 * 50%
fat: 36.00g
|
protein: 23.00g
|
carbs: 98.00g
1344*  544
Wed 17th: 390 * 24%
fat: 12.00g
|
protein: 30.00g
|
carbs: 40.00g
1421*  1031
Tue 16th: 764 * 48%
fat: 7.34g
|
protein: 35.16g
|
carbs: 143.71g
1261*  497
Mon 15th: 552 * 34%
fat: 21.39g
|
protein: 22.66g
|
carbs: 68.33g
1341*  789
January 2013
Wed 30th: 407 * 25%
fat: 8.76g
|
protein: 24.08g
|
carbs: 56.70g
1611*  1204
Tue 29th: 751 * 47%
fat: 21.89g
|
protein: 62.46g
|
carbs: 86.28g
1488*  737
Mon 28th: 381 * 24%
fat: 13.28g
|
protein: 17.44g
|
carbs: 49.82g
1691*  1310
December 2012
Tue 18th: 180 * 11%
fat: 6.00g
|
protein: 10.00g
|
carbs: 24.00g
- -
Mon 17th: 190 * 12%
fat: 6.00g
|
protein: 10.00g
|
carbs: 25.00g
1491*  1301
Fri 14th: 442 * 28%
fat: 7.01g
|
protein: 19.47g
|
carbs: 74.15g
1491*  1049
Tue 11th: 415 * 26%
fat: 9.11g
|
protein: 15.63g
|
carbs: 70.89g
1491*  1076
Mon 10th: 315 * 20%
fat: 7.11g
|
protein: 12.63g
|
carbs: 49.89g
1493*  1178

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