| November 2023 |
| Mon 6th: |
410 *
|
26%
|
fat: 22.36g |
| |
protein: 11.86g |
| |
carbs: 42.85g |
|
-
|
-
|
| September 2023 |
| Mon 18th: |
424 *
|
26%
|
fat: 20.56g |
| |
protein: 18.68g |
| |
carbs: 42.23g |
|
-
|
-
|
| Wed 13th: |
262 *
|
16%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| August 2023 |
| Tue 1st: |
839 *
|
52%
|
fat: 28.27g |
| |
protein: 38.99g |
| |
carbs: 108.02g |
|
-
|
-
|
| July 2023 |
| Sat 29th: |
318 *
|
20%
|
fat: 12.07g |
| |
protein: 15.16g |
| |
carbs: 34.84g |
|
-
|
-
|
| Fri 28th: |
304 *
|
19%
|
fat: 6.49g |
| |
protein: 4.33g |
| |
carbs: 60.07g |
|
-
|
-
|
| June 2023 |
| Fri 23rd: |
434 *
|
27%
|
fat: 19.10g |
| |
protein: 25.44g |
| |
carbs: 41.66g |
|
-
|
-
|
| Wed 21st: |
406 *
|
25%
|
fat: 22.95g |
| |
protein: 22.76g |
| |
carbs: 27.34g |
|
-
|
-
|
| April 2023 |
| Sat 8th: |
326 *
|
20%
|
fat: 19.45g |
| |
protein: 19.76g |
| |
carbs: 16.34g |
|
-
|
-
|
| March 2023 |
| Mon 13th: |
327 *
|
20%
|
fat: 9.55g |
| |
protein: 7.28g |
| |
carbs: 51.09g |
|
-
|
-
|
| February 2023 |
| Fri 24th: |
263 *
|
16%
|
fat: 5.07g |
| |
protein: 6.16g |
| |
carbs: 54.84g |
|
-
|
-
|
| Wed 22nd: |
180 *
|
11%
|
fat: 2.50g |
| |
protein: 4.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 21st: |
300 *
|
19%
|
fat: 3.57g |
| |
protein: 7.16g |
| |
carbs: 68.84g |
|
-
|
-
|
| Mon 20th: |
1174 *
|
73%
|
fat: 46.30g |
| |
protein: 54.01g |
| |
carbs: 138.10g |
|
2092*
|
 918
|
| Sun 19th: |
1123 *
|
70%
|
fat: 36.78g |
| |
protein: 65.28g |
| |
carbs: 121.93g |
|
-
|
-
|
| Thu 16th: |
461 *
|
29%
|
fat: 17.45g |
| |
protein: 18.76g |
| |
carbs: 54.34g |
|
-
|
-
|
| January 2023 |
| Mon 9th: |
526 *
|
33%
|
fat: 25.78g |
| |
protein: 27.14g |
| |
carbs: 55.09g |
|
-
|
-
|
| Mon 2nd: |
380 *
|
24%
|
fat: 12.00g |
| |
protein: 19.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| October 2022 |
| Mon 17th: |
1231 *
|
77%
|
fat: 52.05g |
| |
protein: 94.28g |
| |
carbs: 97.98g |
|
2092*
|
861
|
| Thu 6th: |
624 *
|
39%
|
fat: 25.20g |
| |
protein: 43.76g |
| |
carbs: 57.00g |
|
-
|
-
|
