| October 2019 |
| Wed 16th: |
310 *
|
31%
|
fat: 0.62g |
| |
protein: 16.26g |
| |
carbs: 33.88g |
|
-
|
-
|
| Sun 6th: |
611 *
|
61%
|
fat: 14.20g |
| |
protein: 30.80g |
| |
carbs: 81.00g |
|
-
|
-
|
| September 2019 |
| Fri 13th: |
165 *
|
16%
|
fat: 3.00g |
| |
protein: 23.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Thu 12th: |
692 *
|
69%
|
fat: 15.20g |
| |
protein: 45.16g |
| |
carbs: 95.61g |
|
-
|
-
|
| August 2019 |
| Sun 25th: |
333 *
|
33%
|
fat: 8.85g |
| |
protein: 21.07g |
| |
carbs: 41.23g |
|
-
|
-
|
| Mon 19th: |
679 *
|
68%
|
fat: 20.99g |
| |
protein: 38.93g |
| |
carbs: 87.49g |
|
-
|
-
|
| February 2019 |
| Mon 18th: |
911 *
|
91%
|
fat: 15.63g |
| |
protein: 67.27g |
| |
carbs: 125.75g |
|
-
|
-
|
| Sun 17th: |
811 *
|
81%
|
fat: 22.59g |
| |
protein: 35.05g |
| |
carbs: 112.53g |
|
-
|
-
|
| January 2019 |
| Sun 13th: |
468 *
|
47%
|
fat: 5.53g |
| |
protein: 25.62g |
| |
carbs: 79.79g |
|
-
|
-
|
| Fri 11th: |
368 *
|
37%
|
fat: 10.38g |
| |
protein: 30.85g |
| |
carbs: 34.05g |
|
-
|
-
|
| Thu 10th: |
153 *
|
15%
|
fat: 1.80g |
| |
protein: 14.44g |
| |
carbs: 24.65g |
|
-
|
-
|
| Tue 8th: |
306 *
|
31%
|
fat: 6.80g |
| |
protein: 35.18g |
| |
carbs: 28.22g |
|
-
|
-
|
| Mon 7th: |
630 *
|
63%
|
fat: 23.12g |
| |
protein: 38.75g |
| |
carbs: 87.34g |
|
-
|
-
|
| Sat 5th: |
322 *
|
32%
|
fat: 2.56g |
| |
protein: 31.45g |
| |
carbs: 56.13g |
|
-
|
-
|
| Wed 2nd: |
880 *
|
73%
|
fat: 33.49g |
| |
protein: 32.77g |
| |
carbs: 125.99g |
|
-
|
-
|
| Tue 1st: |
340 *
|
28%
|
fat: 12.00g |
| |
protein: 15.75g |
| |
carbs: 44.00g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
310 *
|
26%
|
fat: 11.43g |
| |
protein: 36.12g |
| |
carbs: 14.07g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
367 *
|
31%
|
fat: 6.00g |
| |
protein: 27.50g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 29th: |
902
|
75%
|
fat: 35.09g |
| |
protein: 29.31g |
| |
carbs: 117.72g |
|
-
|
-
|
| January 2017 |
| Fri 20th: |
631 *
|
53%
|
fat: 2.65g |
| |
protein: 17.63g |
| |
carbs: 87.87g |
|
-
|
-
|
