susan259's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 13th: 890 * 59%
fat: 41.47g
|
protein: 56.13g
|
carbs: 73.69g
1847*  957
August 2013
Tue 20th: 1381 * 95%
fat: 56.98g
|
protein: 64.26g
|
carbs: 157.34g
- -
Mon 19th: 1472 * 102%
fat: 67.62g
|
protein: 72.80g
|
carbs: 121.11g
- -
Fri 16th: 1452 * 100%
fat: 49.83g
|
protein: 50.77g
|
carbs: 206.40g
- -
Thu 15th: 1238 * 85%
fat: 43.71g
|
protein: 52.84g
|
carbs: 108.80g
- -
Thu 1st: 742 * 51%
fat: 26.52g
|
protein: 42.10g
|
carbs: 82.28g
- -
July 2013
Tue 30th: 1699 * 117%
fat: 66.88g
|
protein: 71.93g
|
carbs: 138.16g
- -
Mon 29th: 1397 * 96%
fat: 68.94g
|
protein: 47.56g
|
carbs: 148.61g
- -
Fri 26th: 1433 * 99%
fat: 46.09g
|
protein: 52.88g
|
carbs: 180.64g
- -
Thu 25th: 1133 * 78%
fat: 44.78g
|
protein: 61.02g
|
carbs: 119.04g
- -
Tue 23rd: 1374 * 95%
fat: 64.45g
|
protein: 58.92g
|
carbs: 95.10g
- -
Mon 22nd: 1419 * 98%
fat: 65.91g
|
protein: 55.79g
|
carbs: 154.64g
- -
Fri 19th: 630 * 43%
fat: 27.17g
|
protein: 25.46g
|
carbs: 78.83g
- -
Thu 18th: 1052 * 73%
fat: 35.17g
|
protein: 68.51g
|
carbs: 117.18g
- -
Wed 17th: 809 * 56%
fat: 41.00g
|
protein: 47.46g
|
carbs: 68.25g
- -
Tue 16th: 896 * 62%
fat: 43.64g
|
protein: 30.42g
|
carbs: 95.01g
- -
Mon 15th: 1381 * 95%
fat: 42.81g
|
protein: 67.84g
|
carbs: 190.80g
- -
Fri 12th: 662 * 46%
fat: 26.85g
|
protein: 25.27g
|
carbs: 85.28g
- -
Thu 11th: 592 * 41%
fat: 13.85g
|
protein: 21.27g
|
carbs: 105.28g
- -
Wed 10th: 1351 * 93%
fat: 54.99g
|
protein: 52.91g
|
carbs: 134.53g
- -

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