angel423's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2010
Thu 4th: 871 44%
fat: 39.45g
|
protein: 76.84g
|
carbs: 47.78g
- -
Mon 1st: 1366 * 68%
fat: 65.00g
|
protein: 100.81g
|
carbs: 93.91g
2874  1508
October 2010
Sun 31st: 1963 131%
fat: 132.73g
|
protein: 176.03g
|
carbs: 16.56g
- -
August 2010
Fri 27th: 1086 78%
fat: 36.92g
|
protein: 19.33g
|
carbs: 167.79g
- -
April 2010
Tue 27th: 708 51%
fat: 29.84g
|
protein: 53.13g
|
carbs: 59.29g
2751*  2043
Mon 26th: 780 56%
fat: 44.01g
|
protein: 46.98g
|
carbs: 60.77g
2445*  1665
Tue 20th: 1442 103%
fat: 106.58g
|
protein: 88.24g
|
carbs: 23.20g
2650*  1208
Mon 19th: 1068 76%
fat: 81.33g
|
protein: 64.93g
|
carbs: 14.64g
- -
March 2010
Thu 25th: 1626 * 116%
fat: 63.03g
|
protein: 61.50g
|
carbs: 197.38g
- -
Wed 24th: 2352 * 168%
fat: 83.37g
|
protein: 64.95g
|
carbs: 332.53g
- -
Tue 23rd: 1339 * 96%
fat: 35.82g
|
protein: 63.14g
|
carbs: 184.07g
2820  1481
Mon 22nd: 1623 116%
fat: 38.21g
|
protein: 47.08g
|
carbs: 272.63g
3031*  1408
Sun 21st: 1945 139%
fat: 80.61g
|
protein: 61.36g
|
carbs: 248.79g
- -
Sat 20th: 1451 * -
fat: 29.89g
|
protein: 59.06g
|
carbs: 241.37g
2589  1138

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