olyasms's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 2nd: 740 * 60%
fat: 21.94g
|
protein: 127.36g
|
carbs: 0.00g
- -
May 2024
Fri 31st: 174 * 14%
fat: 10.25g
|
protein: 14.10g
|
carbs: 3.60g
909*  735
Thu 30th: 1459 * 118%
fat: 54.41g
|
protein: 174.32g
|
carbs: 69.99g
1929*  470
Wed 29th: 1395 * 112%
fat: 48.66g
|
protein: 123.27g
|
carbs: 103.50g
1579*  184
Tue 28th: 1326 * 107%
fat: 18.47g
|
protein: 129.19g
|
carbs: 158.80g
1705*  379
Mon 27th: 1156 * 93%
fat: 25.31g
|
protein: 65.09g
|
carbs: 162.94g
1370*  214
Sun 26th: 763 * 62%
fat: 27.57g
|
protein: 62.20g
|
carbs: 60.14g
1639*  876
Sat 25th: - - 1569* -
Fri 24th: 1105 * 89%
fat: 31.03g
|
protein: 177.18g
|
carbs: 16.18g
1395*  290
Thu 23rd: 1039 * 84%
fat: 35.44g
|
protein: 131.89g
|
carbs: 53.41g
610*  429
Wed 22nd: 989 * 80%
fat: 29.97g
|
protein: 123.67g
|
carbs: 59.96g
1927*  938
Tue 21st: 882 * 71%
fat: 35.12g
|
protein: 89.56g
|
carbs: 47.60g
1740*  858
Mon 20th: 1080 * 87%
fat: 34.66g
|
protein: 125.53g
|
carbs: 75.07g
1902*  822
Sun 19th: 191 * 15%
fat: 4.98g
|
protein: 12.53g
|
carbs: 21.86g
1748*  1557
Sat 18th: 681 * 55%
fat: 20.53g
|
protein: 105.94g
|
carbs: 12.59g
1867*  1186
Fri 17th: 1050 * 85%
fat: 37.83g
|
protein: 152.41g
|
carbs: 5.22g
1661*  611
Thu 16th: 1076 * 87%
fat: 42.34g
|
protein: 133.74g
|
carbs: 24.73g
1986*  910
Wed 15th: 974 * 79%
fat: 29.27g
|
protein: 160.13g
|
carbs: 8.10g
2383*  1409
Tue 14th: 1116 * 90%
fat: 38.36g
|
protein: 139.33g
|
carbs: 36.38g
1854*  738
Mon 13th: 1321 * 107%
fat: 38.20g
|
protein: 157.06g
|
carbs: 70.79g
1868*  547
Sun 12th: 784 * 63%
fat: 25.29g
|
protein: 98.05g
|
carbs: 39.64g
2243*  1459

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