dr.replica's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 16th: 720 * 34%
fat: 65.78g
|
protein: 12.74g
|
carbs: 20.34g
- -
April 2024
Sat 27th: 497 * 24%
fat: 22.48g
|
protein: 32.23g
|
carbs: 38.94g
- -
Tue 16th: 1243 * 59%
fat: 91.45g
|
protein: 56.10g
|
carbs: 48.64g
1961*  718
March 2024
Sat 16th: 1337 * 64%
fat: 121.45g
|
protein: 29.19g
|
carbs: 40.92g
2211*  874
April 2023
Thu 27th: 448 * 21%
fat: 25.93g
|
protein: 11.54g
|
carbs: 42.66g
- -
Fri 14th: 1506 * 72%
fat: 126.14g
|
protein: 81.12g
|
carbs: 32.76g
- -
Sat 8th: 1176 * 56%
fat: 106.07g
|
protein: 31.93g
|
carbs: 31.57g
- -
March 2023
Wed 29th: 1557 * 74%
fat: 105.47g
|
protein: 115.47g
|
carbs: 32.26g
- -
Wed 22nd: 338 * 16%
fat: 25.91g
|
protein: 17.09g
|
carbs: 9.20g
- -
Sun 12th: 594 * 28%
fat: 37.79g
|
protein: 9.43g
|
carbs: 55.85g
- -
Sat 4th: 662 * 32%
fat: 46.23g
|
protein: 29.82g
|
carbs: 39.34g
- -
February 2023
Fri 10th: 1271 * 61%
fat: 65.98g
|
protein: 42.18g
|
carbs: 123.35g
- -
January 2023
Mon 23rd: 246 * 12%
fat: 25.00g
|
protein: 2.00g
|
carbs: 3.20g
- -
Fri 20th: 123 * 6%
fat: 5.13g
|
protein: 2.44g
|
carbs: 21.11g
- -
November 2022
Fri 4th: 806 * 38%
fat: 60.24g
|
protein: 46.76g
|
carbs: 39.78g
- -
September 2022
Mon 12th: 206 * 10%
fat: 4.43g
|
protein: 7.20g
|
carbs: 37.59g
- -
July 2022
Sun 17th: 246 * 12%
fat: 21.10g
|
protein: 11.05g
|
carbs: 2.40g
- -
Thu 14th: 666 * 32%
fat: 43.90g
|
protein: 40.47g
|
carbs: 28.67g
- -
Wed 13th: 336 * 16%
fat: 21.60g
|
protein: 20.77g
|
carbs: 15.28g
- -
Sun 10th: 575 * 27%
fat: 35.91g
|
protein: 32.62g
|
carbs: 28.24g
- -

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