| November 2016 |
| Wed 30th: |
1014 *
|
31%
|
fat: 49.57g |
| |
protein: 32.29g |
| |
carbs: 110.76g |
|
-
|
-
|
| Fri 25th: |
2570 *
|
78%
|
fat: 161.24g |
| |
protein: 145.02g |
| |
carbs: 140.92g |
|
-
|
-
|
| Thu 24th: |
1564 *
|
47%
|
fat: 65.50g |
| |
protein: 82.17g |
| |
carbs: 164.21g |
|
-
|
-
|
| Wed 23rd: |
1184 *
|
36%
|
fat: 68.31g |
| |
protein: 53.81g |
| |
carbs: 88.17g |
|
-
|
-
|
| Tue 22nd: |
920 *
|
28%
|
fat: 33.75g |
| |
protein: 26.08g |
| |
carbs: 130.63g |
|
-
|
-
|
| Mon 21st: |
1624 *
|
49%
|
fat: 49.57g |
| |
protein: 96.29g |
| |
carbs: 192.76g |
|
-
|
-
|
| Sun 20th: |
864 *
|
26%
|
fat: 29.38g |
| |
protein: 37.95g |
| |
carbs: 113.27g |
|
-
|
-
|
| Sat 19th: |
998 *
|
30%
|
fat: 38.30g |
| |
protein: 33.79g |
| |
carbs: 132.58g |
|
-
|
-
|
| Fri 18th: |
1905 *
|
58%
|
fat: 76.50g |
| |
protein: 102.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Wed 16th: |
2375 *
|
72%
|
fat: 129.16g |
| |
protein: 139.54g |
| |
carbs: 163.20g |
|
-
|
-
|
| Tue 15th: |
1010 *
|
31%
|
fat: 46.00g |
| |
protein: 44.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Mon 14th: |
1371 *
|
42%
|
fat: 44.58g |
| |
protein: 77.11g |
| |
carbs: 166.04g |
|
-
|
-
|
| Sun 13th: |
2800 *
|
85%
|
fat: 134.00g |
| |
protein: 150.00g |
| |
carbs: 257.00g |
|
-
|
-
|
| Mon 7th: |
424 *
|
13%
|
fat: 21.57g |
| |
protein: 22.29g |
| |
carbs: 32.76g |
|
-
|
-
|
| Sun 6th: |
1931 *
|
59%
|
fat: 99.57g |
| |
protein: 63.28g |
| |
carbs: 205.28g |
|
-
|
-
|
| Sat 5th: |
3513 *
|
106%
|
fat: 133.00g |
| |
protein: 146.00g |
| |
carbs: 405.50g |
|
-
|
-
|
| October 2016 |
| Fri 28th: |
424 *
|
13%
|
fat: 21.57g |
| |
protein: 22.29g |
| |
carbs: 32.76g |
|
-
|
-
|
| Thu 27th: |
1340 *
|
41%
|
fat: 67.27g |
| |
protein: 73.72g |
| |
carbs: 104.61g |
|
2504*
|
 1164
|
| Wed 26th: |
2698 *
|
82%
|
fat: 119.83g |
| |
protein: 84.27g |
| |
carbs: 322.10g |
|
-
|
-
|
| Tue 25th: |
504 *
|
15%
|
fat: 21.57g |
| |
protein: 22.29g |
| |
carbs: 53.76g |
|
-
|
-
|
