Didy119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 18th: 153 * 8%
fat: 4.45g
|
protein: 12.52g
|
carbs: 14.69g
- -
Sat 15th: 1755 * 88%
fat: 83.09g
|
protein: 84.74g
|
carbs: 158.84g
- -
Fri 14th: 1464 * 73%
fat: 52.65g
|
protein: 49.48g
|
carbs: 127.86g
- -
Thu 13th: 1703 * 69%
fat: 64.49g
|
protein: 76.88g
|
carbs: 194.07g
- -
Wed 12th: 2570 * 104%
fat: 105.64g
|
protein: 98.43g
|
carbs: 299.57g
2360*  210
Tue 11th: 2291 * 98%
fat: 100.63g
|
protein: 112.00g
|
carbs: 227.47g
2419*  128
Mon 10th: 2025 * 89%
fat: 92.25g
|
protein: 113.05g
|
carbs: 178.33g
2197*  172
Sun 9th: 3080 * 120%
fat: 156.44g
|
protein: 86.66g
|
carbs: 326.20g
2056*  1024
Sat 8th: 1928 * 83%
fat: 79.30g
|
protein: 95.44g
|
carbs: 198.59g
2256*  328
Fri 7th: 2553 * 128%
fat: 114.61g
|
protein: 82.50g
|
carbs: 270.04g
2120*  433
Thu 6th: 1984 * 87%
fat: 88.06g
|
protein: 110.45g
|
carbs: 184.89g
2171*  187
Wed 5th: 2831 * 110%
fat: 115.18g
|
protein: 112.79g
|
carbs: 328.17g
2351*  480
Tue 4th: 1861 * 84%
fat: 87.30g
|
protein: 92.69g
|
carbs: 170.39g
2186*  325
Mon 3rd: 2193 * 92%
fat: 101.15g
|
protein: 112.16g
|
carbs: 201.97g
2280*  87
Sun 2nd: 2153 * 90%
fat: 99.84g
|
protein: 121.03g
|
carbs: 182.19g
2348*  195
Sat 1st: 2465 * 98%
fat: 104.86g
|
protein: 129.57g
|
carbs: 241.89g
2253*  212
May 2024
Fri 31st: 2262 * 100%
fat: 84.05g
|
protein: 114.51g
|
carbs: 253.61g
2305*  43
Thu 30th: 2567 * 100%
fat: 119.89g
|
protein: 108.16g
|
carbs: 256.47g
2566*  1
Wed 29th: 2316 * 102%
fat: 106.50g
|
protein: 109.62g
|
carbs: 219.45g
2252*  64

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