| June 2024 |
| Wed 5th: |
2178 *
|
75%
|
fat: 80.17g |
| |
protein: 175.39g |
| |
carbs: 184.53g |
|
-
|
-
|
| Tue 4th: |
2533 *
|
87%
|
fat: 43.75g |
| |
protein: 171.19g |
| |
carbs: 360.60g |
|
-
|
-
|
| Mon 3rd: |
2464 *
|
85%
|
fat: 40.68g |
| |
protein: 167.95g |
| |
carbs: 351.94g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1938 *
|
67%
|
fat: 37.58g |
| |
protein: 170.60g |
| |
carbs: 224.31g |
|
-
|
-
|
| Thu 30th: |
2400 *
|
83%
|
fat: 33.36g |
| |
protein: 178.54g |
| |
carbs: 338.25g |
|
-
|
-
|
| Tue 28th: |
2567 *
|
89%
|
fat: 47.21g |
| |
protein: 178.13g |
| |
carbs: 356.08g |
|
-
|
-
|
| Mon 27th: |
2547 *
|
88%
|
fat: 41.48g |
| |
protein: 165.10g |
| |
carbs: 368.95g |
|
-
|
-
|
| Sun 26th: |
1815 *
|
63%
|
fat: 58.37g |
| |
protein: 161.44g |
| |
carbs: 149.23g |
|
-
|
-
|
| Sat 25th: |
1618 *
|
56%
|
fat: 64.26g |
| |
protein: 155.26g |
| |
carbs: 110.44g |
|
-
|
-
|
| Fri 24th: |
1992 *
|
69%
|
fat: 34.31g |
| |
protein: 184.62g |
| |
carbs: 233.28g |
|
-
|
-
|
| Thu 23rd: |
2083 *
|
72%
|
fat: 25.94g |
| |
protein: 181.29g |
| |
carbs: 282.75g |
|
-
|
-
|
| Wed 22nd: |
1801 *
|
62%
|
fat: 53.69g |
| |
protein: 188.14g |
| |
carbs: 139.27g |
|
-
|
-
|
| Tue 21st: |
2103 *
|
73%
|
fat: 31.74g |
| |
protein: 170.84g |
| |
carbs: 285.05g |
|
-
|
-
|
| Sun 19th: |
1771 *
|
61%
|
fat: 58.83g |
| |
protein: 149.63g |
| |
carbs: 150.59g |
|
-
|
-
|
| Fri 17th: |
1914 *
|
66%
|
fat: 38.79g |
| |
protein: 171.62g |
| |
carbs: 218.33g |
|
-
|
-
|
| Wed 15th: |
1911 *
|
66%
|
fat: 68.38g |
| |
protein: 166.09g |
| |
carbs: 153.61g |
|
-
|
-
|
| Sun 12th: |
1775 *
|
61%
|
fat: 51.69g |
| |
protein: 161.24g |
| |
carbs: 164.65g |
|
-
|
-
|
| Sat 11th: |
1133 *
|
39%
|
fat: 54.03g |
| |
protein: 119.05g |
| |
carbs: 46.46g |
|
-
|
-
|
| Fri 10th: |
2207 *
|
76%
|
fat: 32.22g |
| |
protein: 178.17g |
| |
carbs: 300.45g |
|
-
|
-
|
| Thu 9th: |
1996 *
|
69%
|
fat: 24.43g |
| |
protein: 164.95g |
| |
carbs: 280.12g |
|
-
|
-
|
