| February 2024 |
| Mon 5th: |
1396 *
|
87%
|
fat: 58.35g |
| |
protein: 95.63g |
| |
carbs: 123.66g |
|
-
|
-
|
| September 2023 |
| Tue 5th: |
571 *
|
38%
|
fat: 17.97g |
| |
protein: 22.53g |
| |
carbs: 80.27g |
|
-
|
-
|
| Mon 4th: |
1633 *
|
109%
|
fat: 63.24g |
| |
protein: 83.57g |
| |
carbs: 181.70g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
936 *
|
62%
|
fat: 48.24g |
| |
protein: 45.77g |
| |
carbs: 81.09g |
|
-
|
-
|
| Fri 25th: |
1217 *
|
81%
|
fat: 63.06g |
| |
protein: 76.87g |
| |
carbs: 89.59g |
|
-
|
-
|
| Thu 24th: |
1454 *
|
97%
|
fat: 57.86g |
| |
protein: 87.47g |
| |
carbs: 152.01g |
|
-
|
-
|
| Tue 22nd: |
1522 *
|
101%
|
fat: 75.88g |
| |
protein: 62.29g |
| |
carbs: 144.30g |
|
-
|
-
|
| Mon 21st: |
1433 *
|
96%
|
fat: 70.92g |
| |
protein: 103.08g |
| |
carbs: 99.27g |
|
-
|
-
|
| Fri 11th: |
743 *
|
50%
|
fat: 34.36g |
| |
protein: 44.82g |
| |
carbs: 64.86g |
|
-
|
-
|
| Thu 10th: |
1281 *
|
85%
|
fat: 57.09g |
| |
protein: 95.77g |
| |
carbs: 94.52g |
|
-
|
-
|
| Wed 9th: |
909 *
|
61%
|
fat: 51.88g |
| |
protein: 46.56g |
| |
carbs: 63.54g |
|
-
|
-
|
| Tue 8th: |
919 *
|
61%
|
fat: 45.70g |
| |
protein: 58.17g |
| |
carbs: 74.72g |
|
-
|
-
|
| Sat 5th: |
1196 *
|
80%
|
fat: 53.53g |
| |
protein: 32.49g |
| |
carbs: 151.94g |
|
-
|
-
|
| Fri 4th: |
1389 *
|
93%
|
fat: 58.82g |
| |
protein: 91.46g |
| |
carbs: 128.95g |
|
-
|
-
|
| Thu 3rd: |
1370 *
|
91%
|
fat: 72.55g |
| |
protein: 63.84g |
| |
carbs: 122.69g |
|
-
|
-
|
| Wed 2nd: |
715 *
|
48%
|
fat: 39.07g |
| |
protein: 37.87g |
| |
carbs: 53.76g |
|
-
|
-
|
| Tue 1st: |
1267 *
|
84%
|
fat: 60.49g |
| |
protein: 47.58g |
| |
carbs: 133.14g |
|
-
|
-
|
| July 2023 |
| Wed 12th: |
373 *
|
25%
|
fat: 19.55g |
| |
protein: 11.71g |
| |
carbs: 37.27g |
|
-
|
-
|
| Mon 10th: |
1278 *
|
85%
|
fat: 39.74g |
| |
protein: 55.60g |
| |
carbs: 181.58g |
|
-
|
-
|
| Sat 8th: |
352 *
|
23%
|
fat: 14.43g |
| |
protein: 22.76g |
| |
carbs: 31.37g |
|
-
|
-
|
