| June 2024 |
| Tue 4th: |
1510 *
|
76%
|
fat: 66.54g |
| |
protein: 84.72g |
| |
carbs: 153.28g |
|
-
|
-
|
| Mon 3rd: |
1276 *
|
64%
|
fat: 56.30g |
| |
protein: 61.55g |
| |
carbs: 140.21g |
|
-
|
-
|
| Sun 2nd: |
1298 *
|
65%
|
fat: 50.56g |
| |
protein: 52.35g |
| |
carbs: 161.57g |
|
-
|
-
|
| Sat 1st: |
1170 *
|
58%
|
fat: 45.11g |
| |
protein: 44.41g |
| |
carbs: 151.42g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1198 *
|
60%
|
fat: 66.35g |
| |
protein: 76.25g |
| |
carbs: 79.58g |
|
-
|
-
|
| Thu 30th: |
1382 *
|
69%
|
fat: 58.58g |
| |
protein: 82.92g |
| |
carbs: 146.98g |
|
-
|
-
|
| Wed 29th: |
657 *
|
33%
|
fat: 34.17g |
| |
protein: 20.38g |
| |
carbs: 66.91g |
|
-
|
-
|
| Tue 28th: |
1522 *
|
76%
|
fat: 49.96g |
| |
protein: 54.84g |
| |
carbs: 215.32g |
|
-
|
-
|
| Mon 27th: |
1427 *
|
71%
|
fat: 63.92g |
| |
protein: 83.86g |
| |
carbs: 150.59g |
|
-
|
-
|
| Tue 21st: |
570 *
|
28%
|
fat: 32.12g |
| |
protein: 47.94g |
| |
carbs: 35.60g |
|
-
|
-
|
| Fri 17th: |
549 *
|
27%
|
fat: 25.50g |
| |
protein: 20.77g |
| |
carbs: 61.90g |
|
-
|
-
|
| Mon 6th: |
869 *
|
43%
|
fat: 35.98g |
| |
protein: 45.06g |
| |
carbs: 91.62g |
|
-
|
-
|
| Sun 5th: |
1476 *
|
74%
|
fat: 60.04g |
| |
protein: 68.12g |
| |
carbs: 169.84g |
|
-
|
-
|
| Sat 4th: |
1221 *
|
61%
|
fat: 48.23g |
| |
protein: 56.99g |
| |
carbs: 154.62g |
|
-
|
-
|
| Fri 3rd: |
1746 *
|
87%
|
fat: 86.57g |
| |
protein: 76.85g |
| |
carbs: 165.24g |
|
-
|
-
|
| Thu 2nd: |
110 *
|
6%
|
fat: 3.50g |
| |
protein: 2.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 1st: |
1584 *
|
79%
|
fat: 89.56g |
| |
protein: 47.70g |
| |
carbs: 153.42g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
2008 *
|
100%
|
fat: 81.17g |
| |
protein: 59.20g |
| |
carbs: 268.84g |
|
-
|
-
|
| Tue 16th: |
315 *
|
16%
|
fat: 9.09g |
| |
protein: 13.57g |
| |
carbs: 40.19g |
|
-
|
-
|
| Mon 15th: |
1675 *
|
84%
|
fat: 90.56g |
| |
protein: 83.90g |
| |
carbs: 156.34g |
|
-
|
-
|
