E6ajc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 5th: 1136 * 45%
fat: 53.55g
|
protein: 51.13g
|
carbs: 112.00g
2877*  1741
August 2012
Fri 31st: 2433 * 97%
fat: 108.12g
|
protein: 84.89g
|
carbs: 299.97g
3265*  832
Tue 28th: 1660 * 66%
fat: 41.66g
|
protein: 67.98g
|
carbs: 260.53g
- -
Mon 27th: 2230 * 89%
fat: 111.09g
|
protein: 107.68g
|
carbs: 207.32g
- -
Sun 26th: 2608 * 104%
fat: 129.98g
|
protein: 75.96g
|
carbs: 302.88g
3021*  413
Sat 25th: 3456 * 138%
fat: 172.86g
|
protein: 140.95g
|
carbs: 334.22g
3621*  165
Fri 24th: 1578 * 63%
fat: 85.84g
|
protein: 58.99g
|
carbs: 137.63g
2879*  1301
Thu 23rd: 2177 * 87%
fat: 95.22g
|
protein: 49.87g
|
carbs: 293.34g
2946*  769
Wed 22nd: 2141 * 86%
fat: 97.69g
|
protein: 83.29g
|
carbs: 248.14g
2872*  731
Tue 21st: 1859 * 74%
fat: 52.99g
|
protein: 65.19g
|
carbs: 277.19g
2747*  888
Mon 20th: 2052 * 82%
fat: 60.21g
|
protein: 83.30g
|
carbs: 298.54g
2894*  842
Sun 19th: 3271 * 131%
fat: 141.27g
|
protein: 122.27g
|
carbs: 377.42g
2319*  952
Sat 18th: 1888 * 76%
fat: 74.83g
|
protein: 83.97g
|
carbs: 230.48g
2432*  544
Fri 17th: 2573 * 103%
fat: 135.50g
|
protein: 82.96g
|
carbs: 265.05g
2704*  131
Thu 16th: 1398 * 56%
fat: 67.88g
|
protein: 47.45g
|
carbs: 168.04g
3215*  1817
Wed 15th: 2214 * 89%
fat: 80.94g
|
protein: 61.04g
|
carbs: 315.64g
3186*  972
Tue 14th: 1751 * 70%
fat: 60.43g
|
protein: 65.99g
|
carbs: 252.09g
2700*  949
Mon 13th: 2138 * 86%
fat: 98.93g
|
protein: 87.60g
|
carbs: 234.99g
3024*  886
Sun 12th: 2231 * 89%
fat: 83.43g
|
protein: 83.36g
|
carbs: 284.26g
2291*  60
Sat 11th: 3089 * 124%
fat: 158.63g
|
protein: 96.14g
|
carbs: 333.85g
3086*  3

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