| July 2023 |
| Tue 18th: |
1157 *
|
75%
|
fat: 84.32g |
| |
protein: 40.43g |
| |
carbs: 76.05g |
|
-
|
-
|
| Mon 17th: |
1108 *
|
71%
|
fat: 44.49g |
| |
protein: 30.87g |
| |
carbs: 44.30g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
401 *
|
26%
|
fat: 10.48g |
| |
protein: 22.66g |
| |
carbs: 57.64g |
|
-
|
-
|
| April 2023 |
| Mon 10th: |
1431 *
|
92%
|
fat: 65.87g |
| |
protein: 82.83g |
| |
carbs: 96.77g |
|
-
|
-
|
| Mon 3rd: |
608 *
|
39%
|
fat: 18.77g |
| |
protein: 33.62g |
| |
carbs: 79.93g |
|
-
|
-
|
| March 2023 |
| Thu 30th: |
1378 *
|
89%
|
fat: 63.08g |
| |
protein: 38.18g |
| |
carbs: 177.45g |
|
-
|
-
|
| Wed 29th: |
1514 *
|
98%
|
fat: 60.74g |
| |
protein: 79.85g |
| |
carbs: 152.71g |
|
-
|
-
|
| Tue 28th: |
1228 *
|
79%
|
fat: 64.85g |
| |
protein: 35.60g |
| |
carbs: 94.36g |
|
-
|
-
|
| Mon 27th: |
1094 *
|
71%
|
fat: 62.90g |
| |
protein: 39.37g |
| |
carbs: 75.16g |
|
-
|
-
|
| Sun 26th: |
1566 *
|
101%
|
fat: 70.56g |
| |
protein: 56.33g |
| |
carbs: 107.95g |
|
-
|
-
|
| December 2022 |
| Wed 7th: |
1108 *
|
71%
|
fat: 35.02g |
| |
protein: 41.93g |
| |
carbs: 153.29g |
|
-
|
-
|
| Tue 6th: |
1616 *
|
104%
|
fat: 82.22g |
| |
protein: 92.36g |
| |
carbs: 134.27g |
|
-
|
-
|
| Mon 5th: |
929 *
|
60%
|
fat: 48.57g |
| |
protein: 33.34g |
| |
carbs: 99.69g |
|
-
|
-
|
| November 2022 |
| Mon 28th: |
736 *
|
47%
|
fat: 44.08g |
| |
protein: 41.47g |
| |
carbs: 52.41g |
|
-
|
-
|
| Wed 23rd: |
1733 *
|
112%
|
fat: 60.29g |
| |
protein: 63.90g |
| |
carbs: 104.59g |
|
-
|
-
|
| Tue 22nd: |
1274 *
|
82%
|
fat: 73.01g |
| |
protein: 81.21g |
| |
carbs: 91.99g |
|
-
|
-
|
| Mon 21st: |
1187 *
|
77%
|
fat: 36.37g |
| |
protein: 49.06g |
| |
carbs: 59.36g |
|
-
|
-
|
| Sun 20th: |
1877 *
|
121%
|
fat: 82.82g |
| |
protein: 87.29g |
| |
carbs: 118.78g |
|
-
|
-
|
| Sat 19th: |
2075 *
|
134%
|
fat: 77.56g |
| |
protein: 82.41g |
| |
carbs: 108.51g |
|
-
|
-
|
| Fri 18th: |
1952 *
|
126%
|
fat: 62.93g |
| |
protein: 80.71g |
| |
carbs: 154.21g |
|
-
|
-
|
