shendat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 14th: 382 * 25%
fat: 16.30g
|
protein: 17.08g
|
carbs: 41.40g
- -
Tue 7th: 1483 * 99%
fat: 61.97g
|
protein: 88.55g
|
carbs: 139.68g
- -
April 2024
Mon 29th: 1253 * 84%
fat: 71.91g
|
protein: 30.15g
|
carbs: 124.47g
- -
Tue 23rd: 1954 * 130%
fat: 53.55g
|
protein: 113.15g
|
carbs: 250.84g
- -
Mon 22nd: 1426 * 95%
fat: 52.35g
|
protein: 94.15g
|
carbs: 140.64g
- -
Sun 21st: 1501 * 100%
fat: 89.11g
|
protein: 69.35g
|
carbs: 104.93g
- -
Sat 20th: 1563 * 104%
fat: 61.23g
|
protein: 110.50g
|
carbs: 139.29g
- -
Fri 19th: 1631 * 109%
fat: 69.71g
|
protein: 101.82g
|
carbs: 146.79g
- -
Thu 18th: 1806 * 120%
fat: 72.36g
|
protein: 115.52g
|
carbs: 192.49g
- -
Tue 2nd: 1454 * 97%
fat: 53.71g
|
protein: 97.77g
|
carbs: 152.20g
- -
Mon 1st: 1663 * 111%
fat: 53.47g
|
protein: 138.44g
|
carbs: 173.38g
- -
March 2024
Tue 26th: 1525 * 102%
fat: 52.32g
|
protein: 107.50g
|
carbs: 168.30g
- -
Sat 23rd: 1228 * 82%
fat: 46.70g
|
protein: 93.51g
|
carbs: 126.25g
- -
Fri 22nd: 1621 * 108%
fat: 61.12g
|
protein: 117.68g
|
carbs: 158.06g
- -
Wed 20th: 1594 * 106%
fat: 44.30g
|
protein: 127.67g
|
carbs: 167.23g
- -
Sat 16th: 1234 * 82%
fat: 56.44g
|
protein: 105.64g
|
carbs: 90.40g
- -
Fri 15th: 1309 * 87%
fat: 53.63g
|
protein: 93.43g
|
carbs: 117.15g
- -
Thu 14th: 2197 * 146%
fat: 151.64g
|
protein: 109.75g
|
carbs: 100.02g
- -
Mon 11th: 1603 * 107%
fat: 48.65g
|
protein: 131.26g
|
carbs: 154.15g
- -
Sun 10th: 1972 * 131%
fat: 80.80g
|
protein: 147.36g
|
carbs: 198.12g
- -

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