| June 2024 |
| Sat 8th: |
-
|
-
|
|
1028*
|
-
|
| Fri 7th: |
1634 *
|
82%
|
fat: 62.59g |
| |
protein: 90.47g |
| |
carbs: 186.12g |
|
1976*
|
 342
|
| Thu 6th: |
1500 *
|
75%
|
fat: 56.45g |
| |
protein: 113.30g |
| |
carbs: 143.58g |
|
2952*
|
1452
|
| Wed 5th: |
1583 *
|
79%
|
fat: 56.67g |
| |
protein: 94.37g |
| |
carbs: 201.04g |
|
3148*
|
1565
|
| Tue 4th: |
1589 *
|
79%
|
fat: 68.84g |
| |
protein: 134.22g |
| |
carbs: 148.66g |
|
2855*
|
1266
|
| Mon 3rd: |
1590 *
|
80%
|
fat: 80.00g |
| |
protein: 124.95g |
| |
carbs: 126.75g |
|
2134*
|
544
|
| Sun 2nd: |
-
|
-
|
|
2512*
|
-
|
| Sat 1st: |
-
|
-
|
|
2065*
|
-
|
| May 2024 |
| Fri 31st: |
-
|
-
|
|
2848*
|
-
|
| Thu 30th: |
1981 *
|
99%
|
fat: 81.49g |
| |
protein: 169.85g |
| |
carbs: 163.49g |
|
2767*
|
786
|
| Wed 29th: |
1574 *
|
79%
|
fat: 53.30g |
| |
protein: 135.79g |
| |
carbs: 169.76g |
|
3253*
|
1679
|
| Tue 28th: |
1381 *
|
69%
|
fat: 71.86g |
| |
protein: 61.75g |
| |
carbs: 163.39g |
|
2730*
|
1349
|
| Mon 27th: |
1749 *
|
87%
|
fat: 79.00g |
| |
protein: 105.13g |
| |
carbs: 157.60g |
|
2250*
|
501
|
| Sun 26th: |
-
|
-
|
|
2372*
|
-
|
| Sat 25th: |
-
|
-
|
|
2322*
|
-
|
| Fri 24th: |
-
|
-
|
|
2516*
|
-
|
| Thu 23rd: |
1725 *
|
86%
|
fat: 93.03g |
| |
protein: 90.56g |
| |
carbs: 153.95g |
|
2448*
|
723
|
| Wed 22nd: |
1681 *
|
84%
|
fat: 66.02g |
| |
protein: 116.83g |
| |
carbs: 173.38g |
|
2734*
|
1053
|
| Tue 21st: |
1707 *
|
85%
|
fat: 76.24g |
| |
protein: 159.80g |
| |
carbs: 131.69g |
|
2902*
|
1195
|
| Mon 20th: |
1721 *
|
86%
|
fat: 96.72g |
| |
protein: 77.35g |
| |
carbs: 159.24g |
|
2069*
|
348
|
