Ylewis66's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Tue 15th: - - 3018* -
May 2010
Tue 18th: 1173 * -
fat: 44.08g
|
protein: 55.57g
|
carbs: 89.92g
5183*  4010
March 2010
Wed 31st: 1079 * -
fat: 46.96g
|
protein: 50.47g
|
carbs: 80.65g
- -
Tue 30th: 891 * -
fat: 31.48g
|
protein: 79.52g
|
carbs: 87.91g
- -
Mon 29th: 867 * -
fat: 33.58g
|
protein: 85.35g
|
carbs: 66.00g
- -
Thu 25th: 1590 * -
fat: 55.79g
|
protein: 95.55g
|
carbs: 179.39g
- -
Wed 24th: 1852 * -
fat: 96.66g
|
protein: 91.70g
|
carbs: 111.82g
- -
Tue 23rd: 2066 * -
fat: 62.51g
|
protein: 57.83g
|
carbs: 182.06g
2981*  915
Mon 22nd: 1500 * -
fat: 59.71g
|
protein: 92.67g
|
carbs: 165.00g
- -
Sun 21st: 1367 * -
fat: 62.88g
|
protein: 66.72g
|
carbs: 90.48g
- -
Sat 20th: 1517 * -
fat: 53.70g
|
protein: 32.41g
|
carbs: 148.24g
- -
Fri 19th: 1463 * -
fat: 64.48g
|
protein: 68.86g
|
carbs: 160.00g
- -
Thu 18th: 1486 * -
fat: 68.31g
|
protein: 57.29g
|
carbs: 163.67g
2934*  1448
Wed 17th: 1683 * -
fat: 43.00g
|
protein: 53.73g
|
carbs: 245.10g
2431*  748
Tue 16th: 1164 * -
fat: 50.45g
|
protein: 71.14g
|
carbs: 112.64g
- -
Mon 15th: 1145 * -
fat: 25.10g
|
protein: 54.71g
|
carbs: 182.42g
- -
Sun 14th: 1630 * -
fat: 59.40g
|
protein: 54.74g
|
carbs: 219.52g
3426*  1796
Fri 12th: 563 * -
fat: 13.16g
|
protein: 36.43g
|
carbs: 78.86g
- -
Thu 11th: 1715 * -
fat: 71.97g
|
protein: 122.94g
|
carbs: 141.73g
- -
Wed 10th: 1772 * -
fat: 81.65g
|
protein: 57.37g
|
carbs: 171.97g
- -
Tue 9th: 1548 * -
fat: 59.28g
|
protein: 60.80g
|
carbs: 205.08g
2827*  1279

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