Ungaro13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 870 * 36%
fat: 46.00g
|
protein: 38.74g
|
carbs: 71.59g
- -
Tue 4th: 2003 * 83%
fat: 86.19g
|
protein: 108.70g
|
carbs: 198.12g
- -
Mon 3rd: 1564 * 65%
fat: 56.50g
|
protein: 82.85g
|
carbs: 189.28g
- -
April 2024
Wed 17th: 1265 * 53%
fat: 42.86g
|
protein: 59.58g
|
carbs: 154.69g
- -
March 2024
Sun 24th: 1974 * 82%
fat: 73.92g
|
protein: 115.07g
|
carbs: 212.51g
- -
Sat 23rd: 1480 * 62%
fat: 53.52g
|
protein: 85.58g
|
carbs: 166.45g
- -
Fri 22nd: 2072 * 86%
fat: 84.75g
|
protein: 93.44g
|
carbs: 228.28g
- -
Thu 21st: 1669 * 70%
fat: 78.55g
|
protein: 64.52g
|
carbs: 176.27g
- -
Wed 20th: 1993 * 83%
fat: 123.39g
|
protein: 74.02g
|
carbs: 146.26g
- -
Tue 19th: 2070 * 86%
fat: 73.02g
|
protein: 104.50g
|
carbs: 243.61g
- -
Mon 18th: 2427 * 101%
fat: 88.88g
|
protein: 128.68g
|
carbs: 269.02g
- -
May 2023
Sun 14th: 1651 * 69%
fat: 64.31g
|
protein: 101.68g
|
carbs: 170.58g
- -
December 2022
Fri 9th: 886 * 37%
fat: 37.83g
|
protein: 41.82g
|
carbs: 95.87g
- -
November 2022
Sat 19th: 1323 * 55%
fat: 35.87g
|
protein: 57.47g
|
carbs: 190.52g
- -
Fri 18th: 1525 * 64%
fat: 54.09g
|
protein: 78.57g
|
carbs: 180.59g
- -
Thu 17th: 1633 * 68%
fat: 69.38g
|
protein: 93.30g
|
carbs: 166.54g
- -
Wed 16th: 1421 * 59%
fat: 67.05g
|
protein: 54.08g
|
carbs: 145.66g
- -
Tue 15th: 1310 * 55%
fat: 73.10g
|
protein: 67.07g
|
carbs: 87.70g
- -
Thu 10th: 1190 * 50%
fat: 53.75g
|
protein: 70.67g
|
carbs: 97.89g
- -
Sat 5th: 1830 * 76%
fat: 63.84g
|
protein: 121.99g
|
carbs: 177.88g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.