nikolinnn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2023
Sun 5th: 554 * 35%
fat: 20.75g
|
protein: 14.19g
|
carbs: 77.83g
2062*  1508
May 2022
Sun 29th: 1641 * 103%
fat: 66.73g
|
protein: 77.33g
|
carbs: 197.37g
- -
Sat 28th: 1518 * 95%
fat: 56.40g
|
protein: 68.11g
|
carbs: 196.78g
3347*  1829
April 2022
Tue 5th: 2114 * 157%
fat: 103.08g
|
protein: 68.99g
|
carbs: 215.00g
- -
Sun 3rd: 1910 * 141%
fat: 83.73g
|
protein: 63.62g
|
carbs: 198.58g
- -
March 2022
Wed 2nd: 948 * 70%
fat: 40.46g
|
protein: 11.48g
|
carbs: 137.53g
- -
February 2022
Mon 14th: 1981 * 147%
fat: 79.22g
|
protein: 70.47g
|
carbs: 242.41g
2472*  491
Sun 6th: 206 * 15%
fat: 11.63g
|
protein: 7.77g
|
carbs: 17.28g
- -
Sat 5th: 1558 * 120%
fat: 45.19g
|
protein: 60.29g
|
carbs: 225.59g
2333*  775
November 2021
Thu 18th: 324 * 25%
fat: 14.60g
|
protein: 29.69g
|
carbs: 18.52g
1860*  1536
Tue 2nd: 358 * 28%
fat: 10.07g
|
protein: 21.49g
|
carbs: 44.17g
2255*  1897
Mon 1st: 1859 * 143%
fat: 83.82g
|
protein: 61.54g
|
carbs: 207.38g
2420*  561
September 2021
Sat 18th: 1222 * 94%
fat: 52.41g
|
protein: 40.27g
|
carbs: 149.20g
2587*  1365
March 2021
Sun 14th: 453 * 38%
fat: 17.50g
|
protein: 16.52g
|
carbs: 59.53g
1791*  1338
February 2021
Wed 17th: 1169 * 97%
fat: 50.71g
|
protein: 46.61g
|
carbs: 130.83g
- -
Thu 11th: 419 * 35%
fat: 18.42g
|
protein: 31.70g
|
carbs: 26.14g
- -
January 2021
Sun 31st: 909 * 76%
fat: 23.78g
|
protein: 69.64g
|
carbs: 100.12g
2166*  1257
Thu 28th: 689 * 55%
fat: 21.92g
|
protein: 20.55g
|
carbs: 101.29g
- -
Sat 16th: 945 * 76%
fat: 42.72g
|
protein: 61.96g
|
carbs: 77.47g
- -
December 2020
Wed 9th: 1111 * 89%
fat: 43.02g
|
protein: 34.46g
|
carbs: 143.97g
- -

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