| September 2019 |
| Wed 4th: |
732 *
|
30%
|
fat: 34.29g |
| |
protein: 24.75g |
| |
carbs: 76.54g |
|
-
|
-
|
| June 2019 |
| Sun 9th: |
310 *
|
14%
|
fat: 10.91g |
| |
protein: 11.64g |
| |
carbs: 39.73g |
|
-
|
-
|
| Sat 8th: |
189 *
|
9%
|
fat: 6.00g |
| |
protein: 10.37g |
| |
carbs: 21.73g |
|
-
|
-
|
| March 2019 |
| Fri 15th: |
1249 *
|
48%
|
fat: 28.65g |
| |
protein: 69.13g |
| |
carbs: 173.92g |
|
-
|
-
|
| November 2018 |
| Sat 10th: |
569 *
|
22%
|
fat: 11.11g |
| |
protein: 8.16g |
| |
carbs: 108.91g |
|
-
|
-
|
| Fri 9th: |
1981 *
|
76%
|
fat: 71.02g |
| |
protein: 77.02g |
| |
carbs: 234.17g |
|
-
|
-
|
| Thu 8th: |
1660 *
|
64%
|
fat: 45.27g |
| |
protein: 55.55g |
| |
carbs: 244.67g |
|
-
|
-
|
| Tue 6th: |
649 *
|
25%
|
fat: 37.20g |
| |
protein: 27.40g |
| |
carbs: 42.10g |
|
-
|
-
|
| Mon 5th: |
2249 *
|
86%
|
fat: 122.76g |
| |
protein: 71.99g |
| |
carbs: 192.86g |
|
-
|
-
|
| Sun 4th: |
1209 *
|
46%
|
fat: 15.25g |
| |
protein: 40.05g |
| |
carbs: 226.00g |
|
-
|
-
|
| Sat 3rd: |
2302 *
|
89%
|
fat: 50.32g |
| |
protein: 68.64g |
| |
carbs: 390.08g |
|
-
|
-
|
| Fri 2nd: |
1933 *
|
74%
|
fat: 57.58g |
| |
protein: 63.25g |
| |
carbs: 285.84g |
|
-
|
-
|
| Thu 1st: |
2236 *
|
86%
|
fat: 106.51g |
| |
protein: 50.10g |
| |
carbs: 270.00g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
2014 *
|
95%
|
fat: 71.43g |
| |
protein: 53.45g |
| |
carbs: 291.14g |
|
-
|
-
|
| Tue 30th: |
2496 *
|
118%
|
fat: 141.59g |
| |
protein: 66.95g |
| |
carbs: 236.52g |
|
-
|
-
|
| Mon 29th: |
1114 *
|
53%
|
fat: 26.43g |
| |
protein: 27.08g |
| |
carbs: 196.07g |
|
-
|
-
|
| Thu 11th: |
1189 *
|
57%
|
fat: 49.59g |
| |
protein: 35.46g |
| |
carbs: 150.94g |
|
-
|
-
|
| Wed 3rd: |
601 *
|
29%
|
fat: 5.75g |
| |
protein: 12.85g |
| |
carbs: 120.53g |
|
-
|
-
|
| Mon 1st: |
1533 *
|
73%
|
fat: 25.19g |
| |
protein: 46.73g |
| |
carbs: 270.51g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
297 *
|
14%
|
fat: 4.58g |
| |
protein: 11.67g |
| |
carbs: 49.86g |
|
-
|
-
|
