| March 2019 |
| Mon 4th: |
438 *
|
23%
|
fat: 19.37g |
| |
protein: 43.84g |
| |
carbs: 19.49g |
|
-
|
-
|
| November 2016 |
| Fri 18th: |
470 *
|
25%
|
fat: 6.00g |
| |
protein: 44.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 17th: |
1269 *
|
67%
|
fat: 57.03g |
| |
protein: 79.91g |
| |
carbs: 86.36g |
|
1750*
|
 481
|
| Wed 16th: |
1027 *
|
54%
|
fat: 42.15g |
| |
protein: 86.66g |
| |
carbs: 76.51g |
|
1679*
|
652
|
| Fri 11th: |
150 *
|
8%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 9th: |
855 *
|
45%
|
fat: 22.01g |
| |
protein: 27.49g |
| |
carbs: 134.16g |
|
1751*
|
896
|
| Tue 8th: |
82 *
|
4%
|
fat: 1.30g |
| |
protein: 3.48g |
| |
carbs: 13.84g |
|
-
|
-
|
| Sat 5th: |
653 *
|
34%
|
fat: 28.02g |
| |
protein: 47.67g |
| |
carbs: 50.50g |
|
-
|
-
|
| Fri 4th: |
1020 *
|
54%
|
fat: 22.69g |
| |
protein: 23.46g |
| |
carbs: 182.93g |
|
-
|
-
|
| Tue 1st: |
1067 *
|
56%
|
fat: 31.74g |
| |
protein: 50.09g |
| |
carbs: 157.02g |
|
1623*
|
556
|
| October 2016 |
| Thu 20th: |
1008 *
|
53%
|
fat: 25.20g |
| |
protein: 49.08g |
| |
carbs: 147.42g |
|
-
|
-
|
| Mon 17th: |
481 *
|
25%
|
fat: 13.83g |
| |
protein: 26.80g |
| |
carbs: 66.24g |
|
-
|
-
|
| Sun 16th: |
1598 *
|
84%
|
fat: 21.93g |
| |
protein: 103.30g |
| |
carbs: 239.67g |
|
1620*
|
22
|
| Fri 14th: |
1152 *
|
61%
|
fat: 42.22g |
| |
protein: 51.17g |
| |
carbs: 152.39g |
|
1731*
|
579
|
| Thu 13th: |
1112 *
|
59%
|
fat: 30.48g |
| |
protein: 56.19g |
| |
carbs: 167.99g |
|
1735*
|
623
|
| Wed 12th: |
983 *
|
52%
|
fat: 27.24g |
| |
protein: 47.41g |
| |
carbs: 143.69g |
|
1786*
|
803
|
| Tue 11th: |
744 *
|
39%
|
fat: 21.39g |
| |
protein: 24.42g |
| |
carbs: 115.33g |
|
1723*
|
979
|
| Mon 10th: |
807 *
|
42%
|
fat: 28.95g |
| |
protein: 55.57g |
| |
carbs: 77.44g |
|
1764*
|
957
|
| Sat 8th: |
852 *
|
45%
|
fat: 42.60g |
| |
protein: 43.69g |
| |
carbs: 74.31g |
|
1603*
|
751
|
| Thu 6th: |
1079 *
|
57%
|
fat: 29.31g |
| |
protein: 43.72g |
| |
carbs: 169.47g |
|
-
|
-
|
