E-G's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 841 * 65%
fat: 35.24g
|
protein: 49.51g
|
carbs: 81.95g
- -
Tue 25th: 1432 * 110%
fat: 58.71g
|
protein: 73.13g
|
carbs: 134.10g
- -
Mon 24th: 1124 * 86%
fat: 49.41g
|
protein: 45.76g
|
carbs: 131.16g
2001*  877
January 2017
Fri 27th: 1518 * 117%
fat: 75.70g
|
protein: 54.97g
|
carbs: 149.99g
- -
November 2016
Tue 1st: 1183 * 91%
fat: 46.01g
|
protein: 72.62g
|
carbs: 137.35g
- -
October 2016
Mon 31st: 1313 * 101%
fat: 35.00g
|
protein: 108.42g
|
carbs: 137.65g
2037*  724
Sun 30th: 1802 * 139%
fat: 94.32g
|
protein: 68.13g
|
carbs: 168.49g
2117*  315
Sat 29th: 1325 * 102%
fat: 70.47g
|
protein: 69.95g
|
carbs: 115.37g
2189*  864
Fri 28th: 1151 * 89%
fat: 41.73g
|
protein: 76.98g
|
carbs: 115.64g
- -
Thu 27th: 968 * 74%
fat: 30.93g
|
protein: 68.19g
|
carbs: 110.36g
- -
Sun 9th: 510 * 39%
fat: 16.17g
|
protein: 43.89g
|
carbs: 52.48g
2178*  1668
September 2016
Sat 10th: 30 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 2.00g
2161*  2131
Thu 8th: 1255 * 97%
fat: 31.06g
|
protein: 90.90g
|
carbs: 160.25g
2164*  909
Wed 7th: 1307 * 101%
fat: 51.57g
|
protein: 53.21g
|
carbs: 148.94g
2203*  896
Tue 6th: 1057 * 81%
fat: 29.36g
|
protein: 51.66g
|
carbs: 141.88g
2103*  1046
Sat 3rd: 1760 * 135%
fat: 67.29g
|
protein: 59.89g
|
carbs: 182.40g
2198*  438
Fri 2nd: 1306 * 100%
fat: 46.89g
|
protein: 70.29g
|
carbs: 156.05g
2008*  702
Thu 1st: 1093 * 84%
fat: 43.30g
|
protein: 64.74g
|
carbs: 120.28g
1834*  741
August 2016
Wed 31st: 1399 * 108%
fat: 49.60g
|
protein: 64.11g
|
carbs: 142.65g
- -
Tue 30th: 1000 * 77%
fat: 28.44g
|
protein: 83.63g
|
carbs: 112.02g
2062*  1062

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.