| June 2019 |
| Tue 4th: |
1489 *
|
99%
|
fat: 51.29g |
| |
protein: 109.16g |
| |
carbs: 145.25g |
|
-
|
-
|
| Mon 3rd: |
1379 *
|
92%
|
fat: 43.86g |
| |
protein: 107.59g |
| |
carbs: 139.60g |
|
-
|
-
|
| Sun 2nd: |
264 *
|
18%
|
fat: 12.39g |
| |
protein: 22.75g |
| |
carbs: 16.53g |
|
460*
|
 196
|
| Sat 1st: |
1384 *
|
92%
|
fat: 48.35g |
| |
protein: 103.21g |
| |
carbs: 131.80g |
|
2206*
|
822
|
| May 2019 |
| Fri 31st: |
1530 *
|
102%
|
fat: 53.34g |
| |
protein: 111.24g |
| |
carbs: 151.48g |
|
2417*
|
887
|
| Thu 30th: |
1504 *
|
100%
|
fat: 53.07g |
| |
protein: 109.79g |
| |
carbs: 147.83g |
|
2159*
|
655
|
| Wed 29th: |
1434 *
|
96%
|
fat: 47.71g |
| |
protein: 86.24g |
| |
carbs: 167.90g |
|
2352*
|
918
|
| Tue 28th: |
1513 *
|
101%
|
fat: 55.98g |
| |
protein: 108.24g |
| |
carbs: 148.53g |
|
2143*
|
630
|
| Mon 27th: |
1498 *
|
100%
|
fat: 52.11g |
| |
protein: 114.49g |
| |
carbs: 149.15g |
|
2088*
|
590
|
| Sun 26th: |
1211 *
|
81%
|
fat: 43.79g |
| |
protein: 100.81g |
| |
carbs: 107.71g |
|
1727*
|
516
|
| Sat 25th: |
1636 *
|
109%
|
fat: 50.10g |
| |
protein: 123.20g |
| |
carbs: 173.01g |
|
2430*
|
794
|
| Fri 24th: |
1542 *
|
103%
|
fat: 56.37g |
| |
protein: 110.88g |
| |
carbs: 148.63g |
|
2235*
|
693
|
| Thu 23rd: |
1496 *
|
100%
|
fat: 51.10g |
| |
protein: 107.87g |
| |
carbs: 151.64g |
|
2256*
|
760
|
| Wed 22nd: |
1451 *
|
97%
|
fat: 52.42g |
| |
protein: 94.19g |
| |
carbs: 157.92g |
|
1830*
|
379
|
| Tue 21st: |
1564 *
|
104%
|
fat: 53.26g |
| |
protein: 111.50g |
| |
carbs: 157.69g |
|
2130*
|
566
|
| Mon 20th: |
1716 *
|
90%
|
fat: 66.28g |
| |
protein: 116.28g |
| |
carbs: 168.23g |
|
2551*
|
835
|
| Sun 19th: |
1388 *
|
73%
|
fat: 43.40g |
| |
protein: 81.64g |
| |
carbs: 126.18g |
|
1689*
|
301
|
| Sat 18th: |
1767 *
|
93%
|
fat: 70.96g |
| |
protein: 97.89g |
| |
carbs: 179.49g |
|
1355*
|
 412
|
| Fri 17th: |
1467 *
|
77%
|
fat: 46.89g |
| |
protein: 96.24g |
| |
carbs: 161.00g |
|
1696*
|
229
|
| Thu 16th: |
1957 *
|
103%
|
fat: 70.83g |
| |
protein: 114.63g |
| |
carbs: 217.01g |
|
2153*
|
196
|
