| January 2018 |
| Wed 3rd: |
1070 *
|
47%
|
fat: 67.50g |
| |
protein: 39.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| December 2017 |
| Thu 7th: |
395 *
|
17%
|
fat: 11.59g |
| |
protein: 12.57g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 4th: |
385 *
|
17%
|
fat: 11.09g |
| |
protein: 11.57g |
| |
carbs: 57.00g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
330 *
|
14%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Thu 16th: |
530 *
|
23%
|
fat: 13.00g |
| |
protein: 16.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
510 *
|
22%
|
fat: 17.50g |
| |
protein: 12.00g |
| |
carbs: 78.00g |
|
-
|
-
|
| Mon 30th: |
404 *
|
18%
|
fat: 9.19g |
| |
protein: 4.84g |
| |
carbs: 79.58g |
|
-
|
-
|
| Thu 26th: |
285 *
|
12%
|
fat: 3.09g |
| |
protein: 10.57g |
| |
carbs: 56.00g |
|
-
|
-
|
| Wed 25th: |
582 *
|
25%
|
fat: 17.73g |
| |
protein: 12.36g |
| |
carbs: 97.06g |
|
-
|
-
|
| Thu 19th: |
400 *
|
17%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 18th: |
865 *
|
38%
|
fat: 28.09g |
| |
protein: 22.57g |
| |
carbs: 142.00g |
|
-
|
-
|
| Tue 17th: |
857 *
|
37%
|
fat: 29.82g |
| |
protein: 18.93g |
| |
carbs: 128.06g |
|
-
|
-
|
| Mon 16th: |
985 *
|
43%
|
fat: 53.09g |
| |
protein: 32.57g |
| |
carbs: 94.00g |
|
-
|
-
|
| Fri 13th: |
425 *
|
18%
|
fat: 12.09g |
| |
protein: 6.57g |
| |
carbs: 72.00g |
|
-
|
-
|
| Thu 12th: |
782 *
|
34%
|
fat: 41.23g |
| |
protein: 26.36g |
| |
carbs: 82.06g |
|
-
|
-
|
| Wed 11th: |
782 *
|
34%
|
fat: 41.23g |
| |
protein: 26.36g |
| |
carbs: 82.06g |
|
-
|
-
|
| Tue 10th: |
802 *
|
35%
|
fat: 41.23g |
| |
protein: 26.36g |
| |
carbs: 87.06g |
|
-
|
-
|
| Thu 5th: |
405 *
|
18%
|
fat: 10.09g |
| |
protein: 4.57g |
| |
carbs: 76.00g |
|
-
|
-
|
| Tue 3rd: |
425 *
|
18%
|
fat: 12.09g |
| |
protein: 6.57g |
| |
carbs: 72.00g |
|
-
|
-
|
| September 2017 |
| Wed 27th: |
252 *
|
11%
|
fat: 6.79g |
| |
protein: 10.78g |
| |
carbs: 37.86g |
|
-
|
-
|
