| March 2019 |
| Thu 7th: |
744 *
|
41%
|
fat: 21.29g |
| |
protein: 41.83g |
| |
carbs: 98.27g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
549 *
|
30%
|
fat: 18.39g |
| |
protein: 20.74g |
| |
carbs: 78.01g |
|
-
|
-
|
| Wed 27th: |
888 *
|
49%
|
fat: 24.84g |
| |
protein: 32.90g |
| |
carbs: 135.44g |
|
-
|
-
|
| Sat 23rd: |
714 *
|
40%
|
fat: 21.24g |
| |
protein: 35.64g |
| |
carbs: 100.80g |
|
-
|
-
|
| Fri 22nd: |
860 *
|
48%
|
fat: 51.31g |
| |
protein: 60.02g |
| |
carbs: 42.71g |
|
-
|
-
|
| Tue 12th: |
1033 *
|
57%
|
fat: 43.39g |
| |
protein: 44.89g |
| |
carbs: 116.17g |
|
-
|
-
|
| Mon 11th: |
1297 *
|
72%
|
fat: 54.00g |
| |
protein: 71.40g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sun 10th: |
950 *
|
53%
|
fat: 32.20g |
| |
protein: 71.80g |
| |
carbs: 91.00g |
|
-
|
-
|
| Sat 9th: |
1044 *
|
58%
|
fat: 41.20g |
| |
protein: 38.54g |
| |
carbs: 130.30g |
|
-
|
-
|
| Fri 8th: |
1662 *
|
92%
|
fat: 70.41g |
| |
protein: 119.32g |
| |
carbs: 138.05g |
|
-
|
-
|
| Thu 7th: |
1468 *
|
82%
|
fat: 41.71g |
| |
protein: 75.41g |
| |
carbs: 197.74g |
|
2024*
|
 556
|
| Wed 6th: |
1364 *
|
76%
|
fat: 61.06g |
| |
protein: 67.59g |
| |
carbs: 135.75g |
|
-
|
-
|
| Tue 5th: |
1096 *
|
61%
|
fat: 38.56g |
| |
protein: 58.83g |
| |
carbs: 128.97g |
|
2024*
|
928
|
| Mon 4th: |
1000 *
|
56%
|
fat: 52.03g |
| |
protein: 51.21g |
| |
carbs: 84.40g |
|
-
|
-
|
| Sun 3rd: |
1297 *
|
72%
|
fat: 43.80g |
| |
protein: 63.40g |
| |
carbs: 168.37g |
|
-
|
-
|
| Fri 1st: |
938 *
|
52%
|
fat: 36.08g |
| |
protein: 31.33g |
| |
carbs: 127.76g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
1449 *
|
80%
|
fat: 48.94g |
| |
protein: 58.00g |
| |
carbs: 196.47g |
|
-
|
-
|
| Wed 30th: |
1346 *
|
75%
|
fat: 38.61g |
| |
protein: 63.61g |
| |
carbs: 188.50g |
|
1954*
|
608
|
| Tue 29th: |
1525 *
|
85%
|
fat: 47.92g |
| |
protein: 48.10g |
| |
carbs: 234.96g |
|
2024*
|
499
|
| Mon 28th: |
1525 *
|
85%
|
fat: 55.75g |
| |
protein: 64.18g |
| |
carbs: 180.21g |
|
-
|
-
|
