jio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2010
Fri 23rd: 684 * 57%
fat: 27.72g
|
protein: 32.82g
|
carbs: 75.48g
- -
Thu 22nd: 971 * 81%
fat: 31.10g
|
protein: 44.69g
|
carbs: 139.13g
- -
Wed 21st: 1200 * 100%
fat: 31.15g
|
protein: 108.11g
|
carbs: 122.76g
- -
Tue 20th: 1161 * 97%
fat: 37.45g
|
protein: 64.41g
|
carbs: 141.52g
- -
Mon 19th: 1117 * 93%
fat: 36.51g
|
protein: 66.19g
|
carbs: 135.67g
- -
Wed 14th: 1173 * 98%
fat: 40.21g
|
protein: 77.08g
|
carbs: 131.10g
- -
Tue 13th: 1354 * 113%
fat: 72.31g
|
protein: 85.18g
|
carbs: 93.42g
- -
Mon 12th: 972 * 81%
fat: 33.87g
|
protein: 68.05g
|
carbs: 102.01g
- -
Fri 9th: 1151 * 96%
fat: 32.89g
|
protein: 82.92g
|
carbs: 130.77g
- -
Thu 8th: 1143 * 95%
fat: 32.00g
|
protein: 49.34g
|
carbs: 173.40g
- -
Wed 7th: 1174 * 98%
fat: 33.05g
|
protein: 63.76g
|
carbs: 157.49g
- -
Tue 6th: 1562 * 130%
fat: 79.18g
|
protein: 76.47g
|
carbs: 141.77g
- -
Sat 3rd: 1161 * 97%
fat: 51.53g
|
protein: 72.28g
|
carbs: 106.42g
- -
Fri 2nd: 1148 * 96%
fat: 38.81g
|
protein: 82.97g
|
carbs: 120.83g
- -
Thu 1st: 1928 * 161%
fat: 82.89g
|
protein: 86.88g
|
carbs: 220.90g
- -
March 2010
Wed 31st: 1425 * 119%
fat: 61.19g
|
protein: 91.38g
|
carbs: 132.68g
- -
Tue 30th: 1106 * 92%
fat: 35.22g
|
protein: 73.98g
|
carbs: 125.18g
- -
Mon 29th: 1077 * 90%
fat: 34.30g
|
protein: 63.90g
|
carbs: 135.94g
- -
Sun 28th: 1121 * 93%
fat: 23.92g
|
protein: 56.61g
|
carbs: 174.03g
- -
Sat 27th: 1270 * 106%
fat: 30.38g
|
protein: 57.72g
|
carbs: 192.94g
- -

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