jimmyhat74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Fri 15th: - - 2919* -
Tue 12th: 1294 * 62%
fat: 63.22g
|
protein: 43.81g
|
carbs: 135.58g
3564*  2270
Fri 8th: 2028 * 97%
fat: 74.35g
|
protein: 79.99g
|
carbs: 260.60g
2927*  899
Thu 7th: 2032 * 97%
fat: 74.52g
|
protein: 103.59g
|
carbs: 241.77g
3437*  1405
Wed 6th: 2101 * 100%
fat: 82.24g
|
protein: 77.04g
|
carbs: 265.64g
3529*  1428
Tue 5th: 1081 * 51%
fat: 16.94g
|
protein: 50.55g
|
carbs: 176.70g
2935*  1854
Fri 1st: 1552 * 74%
fat: 67.00g
|
protein: 48.24g
|
carbs: 187.24g
3523*  1971
March 2016
Thu 31st: 2331 * 111%
fat: 113.67g
|
protein: 81.79g
|
carbs: 158.34g
3362*  1031
Wed 30th: 2118 * 101%
fat: 97.51g
|
protein: 92.94g
|
carbs: 225.56g
3613*  1495
Tue 29th: 1928 * 92%
fat: 85.79g
|
protein: 100.79g
|
carbs: 204.45g
3699*  1771
Mon 28th: 1769 * 84%
fat: 52.05g
|
protein: 99.26g
|
carbs: 234.48g
3719*  1950
Sun 27th: - - 2915* -
Sat 26th: - - 3694* -
Fri 25th: - - 2927* -
Thu 24th: 2578 * 123%
fat: 135.73g
|
protein: 110.78g
|
carbs: 234.89g
3443*  865
Wed 23rd: 2143 * 102%
fat: 59.69g
|
protein: 112.07g
|
carbs: 292.17g
3542*  1399
Tue 22nd: 2216 * 106%
fat: 63.15g
|
protein: 92.74g
|
carbs: 322.49g
3655*  1439
Mon 21st: 2150 * 102%
fat: 82.12g
|
protein: 87.66g
|
carbs: 273.85g
3618*  1468
Sat 19th: - - 2932* -
Fri 18th: 2800 * 133%
fat: 102.42g
|
protein: 132.04g
|
carbs: 350.77g
2919*  119

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