| August 2016 |
| Mon 29th: |
974 *
|
30%
|
fat: 17.08g |
| |
protein: 43.22g |
| |
carbs: 165.28g |
|
2358
|
 1384
|
| Sun 28th: |
1104 *
|
33%
|
fat: 41.68g |
| |
protein: 61.24g |
| |
carbs: 124.63g |
|
2358
|
1254
|
| Sat 27th: |
1078 *
|
33%
|
fat: 22.61g |
| |
protein: 37.97g |
| |
carbs: 187.18g |
|
2818*
|
1740
|
| Fri 26th: |
420 *
|
13%
|
fat: 1.50g |
| |
protein: 14.00g |
| |
carbs: 91.00g |
|
2358
|
1938
|
| Thu 25th: |
880 *
|
27%
|
fat: 22.36g |
| |
protein: 28.26g |
| |
carbs: 143.06g |
|
2358
|
1478
|
| Wed 24th: |
1221 *
|
37%
|
fat: 42.29g |
| |
protein: 56.91g |
| |
carbs: 146.97g |
|
2358
|
1137
|
| Tue 23rd: |
1254 *
|
38%
|
fat: 50.92g |
| |
protein: 102.77g |
| |
carbs: 102.28g |
|
2358
|
1104
|
| Mon 22nd: |
1074 *
|
33%
|
fat: 29.11g |
| |
protein: 49.40g |
| |
carbs: 152.66g |
|
2358
|
1284
|
| Sun 21st: |
893 *
|
27%
|
fat: 46.58g |
| |
protein: 40.72g |
| |
carbs: 76.24g |
|
2093*
|
1200
|
| Sat 20th: |
553 *
|
17%
|
fat: 14.22g |
| |
protein: 15.61g |
| |
carbs: 88.68g |
|
2093*
|
1540
|
| Fri 19th: |
1074
|
33%
|
fat: 29.11g |
| |
protein: 49.40g |
| |
carbs: 152.66g |
|
2358
|
1284
|
