| September 2016 |
| Fri 2nd: |
307 *
|
15%
|
fat: 6.53g |
| |
protein: 14.01g |
| |
carbs: 52.56g |
|
-
|
-
|
| Thu 1st: |
664 *
|
33%
|
fat: 18.78g |
| |
protein: 73.52g |
| |
carbs: 54.77g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
1306
|
65%
|
fat: 36.50g |
| |
protein: 63.61g |
| |
carbs: 152.00g |
|
3013
|
 1707
|
| Tue 30th: |
978 *
|
49%
|
fat: 33.76g |
| |
protein: 57.23g |
| |
carbs: 115.16g |
|
-
|
-
|
| Mon 29th: |
1270
|
64%
|
fat: 29.61g |
| |
protein: 25.57g |
| |
carbs: 170.60g |
|
2976
|
1706
|
| Sun 28th: |
1375 *
|
69%
|
fat: 59.27g |
| |
protein: 39.12g |
| |
carbs: 172.78g |
|
2851*
|
1476
|
| Sat 27th: |
1360 *
|
68%
|
fat: 54.49g |
| |
protein: 52.99g |
| |
carbs: 180.48g |
|
2912*
|
1552
|
| Fri 26th: |
1578
|
79%
|
fat: 50.58g |
| |
protein: 69.79g |
| |
carbs: 196.42g |
|
3080*
|
1502
|
| Thu 25th: |
1312 *
|
66%
|
fat: 43.75g |
| |
protein: 55.60g |
| |
carbs: 183.82g |
|
-
|
-
|
| Wed 24th: |
1391
|
70%
|
fat: 45.37g |
| |
protein: 40.56g |
| |
carbs: 192.67g |
|
-
|
-
|
| Tue 23rd: |
1111 *
|
56%
|
fat: 19.64g |
| |
protein: 55.85g |
| |
carbs: 184.03g |
|
-
|
-
|
| Mon 22nd: |
1161
|
58%
|
fat: 33.09g |
| |
protein: 37.13g |
| |
carbs: 176.94g |
|
2935*
|
1774
|
| Sun 21st: |
870
|
44%
|
fat: 15.89g |
| |
protein: 52.21g |
| |
carbs: 97.77g |
|
2935
|
2065
|
| Sat 20th: |
1867
|
93%
|
fat: 57.32g |
| |
protein: 96.43g |
| |
carbs: 188.52g |
|
2997
|
1130
|
| Fri 19th: |
254 *
|
13%
|
fat: 6.94g |
| |
protein: 11.96g |
| |
carbs: 39.96g |
|
-
|
-
|
