Nicole24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 22nd: 260 * 14%
fat: 2.93g
|
protein: 54.49g
|
carbs: 0.00g
- -
May 2013
Thu 16th: - - 4954* -
March 2013
Wed 13th: 87 * 5%
fat: 0.05g
|
protein: 1.28g
|
carbs: 19.89g
- -
Tue 12th: 1628 * 86%
fat: 39.70g
|
protein: 118.09g
|
carbs: 203.42g
- -
June 2011
Thu 2nd: 725 * 48%
fat: 26.63g
|
protein: 37.66g
|
carbs: 98.26g
- -
Wed 1st: 1049 * 70%
fat: 24.29g
|
protein: 20.94g
|
carbs: 203.96g
- -
May 2011
Tue 31st: 1276 * 85%
fat: 30.90g
|
protein: 83.10g
|
carbs: 185.08g
3679*  2403
Wed 25th: 254 * 17%
fat: 4.41g
|
protein: 17.43g
|
carbs: 37.25g
- -
Tue 24th: 226 * 15%
fat: 10.05g
|
protein: 14.49g
|
carbs: 18.59g
2519*  2293
Mon 23rd: 792 * 66%
fat: 18.35g
|
protein: 55.98g
|
carbs: 119.78g
- -
Sun 22nd: 1711 * 143%
fat: 52.88g
|
protein: 125.50g
|
carbs: 206.29g
- -
Sat 21st: 1103 * 92%
fat: 39.53g
|
protein: 83.89g
|
carbs: 114.31g
- -
July 2010
Wed 28th: 247 * 25%
fat: 5.37g
|
protein: 20.54g
|
carbs: 32.84g
- -
June 2010
Mon 14th: 807 * 81%
fat: 22.83g
|
protein: 66.54g
|
carbs: 89.51g
2244*  1437
April 2010
Mon 12th: 426 * 43%
fat: 17.35g
|
protein: 31.51g
|
carbs: 46.33g
- -
Wed 7th: - - 2188* -
Tue 6th: 798 * 80%
fat: 23.45g
|
protein: 60.23g
|
carbs: 98.61g
2606*  1808
Mon 5th: 811 * 81%
fat: 16.08g
|
protein: 76.42g
|
carbs: 95.48g
- -
Fri 2nd: 462 * 46%
fat: 10.31g
|
protein: 27.38g
|
carbs: 72.23g
- -
Thu 1st: 622 * 62%
fat: 19.04g
|
protein: 49.98g
|
carbs: 70.58g
- -
March 2010
Wed 31st: 429 * 43%
fat: 7.50g
|
protein: 46.00g
|
carbs: 50.50g
- -
Tue 30th: 472 * 47%
fat: 13.55g
|
protein: 51.28g
|
carbs: 46.09g
- -

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