| November 2023 |
| Mon 27th: |
1002 *
|
59%
|
fat: 55.34g |
| |
protein: 53.81g |
| |
carbs: 74.76g |
|
-
|
-
|
| Thu 23rd: |
641 *
|
38%
|
fat: 14.58g |
| |
protein: 37.63g |
| |
carbs: 91.67g |
|
-
|
-
|
| Wed 22nd: |
1515 *
|
89%
|
fat: 60.30g |
| |
protein: 69.86g |
| |
carbs: 174.89g |
|
-
|
-
|
| Tue 21st: |
1360 *
|
80%
|
fat: 36.02g |
| |
protein: 62.60g |
| |
carbs: 192.23g |
|
-
|
-
|
| Mon 20th: |
1409 *
|
83%
|
fat: 62.53g |
| |
protein: 87.50g |
| |
carbs: 124.69g |
|
-
|
-
|
| Sun 19th: |
304 *
|
18%
|
fat: 14.80g |
| |
protein: 28.10g |
| |
carbs: 14.50g |
|
-
|
-
|
| Thu 16th: |
754 *
|
44%
|
fat: 20.70g |
| |
protein: 24.25g |
| |
carbs: 128.55g |
|
-
|
-
|
| Wed 15th: |
1395 *
|
82%
|
fat: 58.22g |
| |
protein: 42.21g |
| |
carbs: 190.99g |
|
-
|
-
|
| Tue 14th: |
886 *
|
52%
|
fat: 24.75g |
| |
protein: 51.20g |
| |
carbs: 143.00g |
|
-
|
-
|
| Mon 13th: |
1347 *
|
79%
|
fat: 51.96g |
| |
protein: 84.37g |
| |
carbs: 168.02g |
|
-
|
-
|
| Sun 12th: |
1186 *
|
70%
|
fat: 45.40g |
| |
protein: 42.05g |
| |
carbs: 148.76g |
|
-
|
-
|
| Sat 11th: |
1323 *
|
78%
|
fat: 74.26g |
| |
protein: 52.44g |
| |
carbs: 109.15g |
|
-
|
-
|
| Fri 10th: |
742 *
|
44%
|
fat: 35.89g |
| |
protein: 24.28g |
| |
carbs: 78.59g |
|
-
|
-
|
| Thu 9th: |
1494 *
|
88%
|
fat: 55.39g |
| |
protein: 97.67g |
| |
carbs: 159.86g |
|
-
|
-
|
| Wed 8th: |
1699 *
|
100%
|
fat: 85.66g |
| |
protein: 102.22g |
| |
carbs: 140.49g |
|
-
|
-
|
| Tue 7th: |
940 *
|
55%
|
fat: 56.74g |
| |
protein: 40.92g |
| |
carbs: 71.96g |
|
-
|
-
|
| Mon 6th: |
1196 *
|
70%
|
fat: 67.84g |
| |
protein: 41.46g |
| |
carbs: 105.00g |
|
-
|
-
|
| August 2023 |
| Tue 22nd: |
677 *
|
40%
|
fat: 23.36g |
| |
protein: 31.34g |
| |
carbs: 86.12g |
|
-
|
-
|
| June 2023 |
| Mon 19th: |
936 *
|
55%
|
fat: 19.33g |
| |
protein: 40.83g |
| |
carbs: 154.26g |
|
-
|
-
|
| May 2023 |
| Mon 8th: |
1105 *
|
65%
|
fat: 40.56g |
| |
protein: 83.89g |
| |
carbs: 98.68g |
|
-
|
-
|
