| September 2016 |
| Tue 13th: |
744 *
|
31%
|
fat: 22.63g |
| |
protein: 39.65g |
| |
carbs: 96.71g |
|
-
|
-
|
| Fri 9th: |
1027 *
|
43%
|
fat: 29.99g |
| |
protein: 42.79g |
| |
carbs: 156.99g |
|
-
|
-
|
| Fri 2nd: |
1151 *
|
48%
|
fat: 47.80g |
| |
protein: 48.83g |
| |
carbs: 138.40g |
|
-
|
-
|
| Thu 1st: |
1220 *
|
51%
|
fat: 49.04g |
| |
protein: 51.75g |
| |
carbs: 143.72g |
|
-
|
-
|
| August 2016 |
| Wed 31st: |
950 *
|
40%
|
fat: 20.01g |
| |
protein: 60.20g |
| |
carbs: 133.34g |
|
-
|
-
|
| Tue 30th: |
1340 *
|
56%
|
fat: 39.33g |
| |
protein: 52.07g |
| |
carbs: 190.72g |
|
-
|
-
|
| Sun 28th: |
1040 *
|
43%
|
fat: 27.25g |
| |
protein: 58.42g |
| |
carbs: 149.48g |
|
-
|
-
|
| Sat 27th: |
1744 *
|
73%
|
fat: 95.72g |
| |
protein: 97.29g |
| |
carbs: 169.90g |
|
-
|
-
|
| Thu 25th: |
776 *
|
32%
|
fat: 40.45g |
| |
protein: 22.49g |
| |
carbs: 87.59g |
|
-
|
-
|
| Wed 24th: |
1335 *
|
56%
|
fat: 49.47g |
| |
protein: 52.47g |
| |
carbs: 176.49g |
|
-
|
-
|
| Tue 23rd: |
2347 *
|
98%
|
fat: 90.68g |
| |
protein: 143.12g |
| |
carbs: 265.92g |
|
-
|
-
|
| Mon 22nd: |
1501 *
|
63%
|
fat: 59.07g |
| |
protein: 73.70g |
| |
carbs: 174.50g |
|
-
|
-
|
| Sun 21st: |
2185 *
|
91%
|
fat: 90.64g |
| |
protein: 155.33g |
| |
carbs: 192.61g |
|
-
|
-
|
| Sat 20th: |
1958 *
|
82%
|
fat: 73.21g |
| |
protein: 100.56g |
| |
carbs: 227.49g |
|
-
|
-
|
| Fri 19th: |
2553 *
|
106%
|
fat: 104.63g |
| |
protein: 132.40g |
| |
carbs: 276.75g |
|
3631*
|
 1078
|
| Thu 18th: |
2148 *
|
90%
|
fat: 75.44g |
| |
protein: 77.40g |
| |
carbs: 290.38g |
|
-
|
-
|
| Wed 17th: |
2293 *
|
96%
|
fat: 92.06g |
| |
protein: 177.36g |
| |
carbs: 197.50g |
|
3277*
|
984
|
| Tue 16th: |
1000 *
|
42%
|
fat: 34.43g |
| |
protein: 55.39g |
| |
carbs: 123.50g |
|
-
|
-
|
| Mon 15th: |
2156
|
90%
|
fat: 74.90g |
| |
protein: 146.85g |
| |
carbs: 243.90g |
|
-
|
-
|
