May 2024 |
Tue 14th: |
720 *
|
40%
|
fat: 23.97g |
| |
protein: 39.35g |
| |
carbs: 83.17g |
|
-
|
-
|
Sun 12th: |
906 *
|
50%
|
fat: 43.20g |
| |
protein: 49.65g |
| |
carbs: 80.33g |
|
-
|
-
|
Fri 10th: |
721 *
|
40%
|
fat: 36.37g |
| |
protein: 46.33g |
| |
carbs: 52.82g |
|
-
|
-
|
Wed 8th: |
604 *
|
34%
|
fat: 19.13g |
| |
protein: 37.06g |
| |
carbs: 68.88g |
|
-
|
-
|
Mon 6th: |
500 *
|
28%
|
fat: 16.90g |
| |
protein: 22.91g |
| |
carbs: 61.88g |
|
-
|
-
|
Thu 2nd: |
159 *
|
9%
|
fat: 6.66g |
| |
protein: 4.10g |
| |
carbs: 21.41g |
|
-
|
-
|
March 2024 |
Fri 15th: |
668 *
|
37%
|
fat: 19.86g |
| |
protein: 37.12g |
| |
carbs: 82.92g |
|
-
|
-
|
Wed 13th: |
1008 *
|
56%
|
fat: 46.59g |
| |
protein: 50.59g |
| |
carbs: 100.82g |
|
-
|
-
|
Mon 11th: |
968 *
|
54%
|
fat: 46.92g |
| |
protein: 42.80g |
| |
carbs: 88.99g |
|
-
|
-
|
Fri 8th: |
561 *
|
31%
|
fat: 22.56g |
| |
protein: 16.64g |
| |
carbs: 75.06g |
|
-
|
-
|
Wed 6th: |
412 *
|
23%
|
fat: 22.27g |
| |
protein: 33.36g |
| |
carbs: 20.06g |
|
-
|
-
|
Mon 4th: |
383 *
|
21%
|
fat: 10.32g |
| |
protein: 29.71g |
| |
carbs: 44.02g |
|
-
|
-
|
January 2024 |
Tue 16th: |
785 *
|
44%
|
fat: 31.80g |
| |
protein: 17.30g |
| |
carbs: 105.09g |
|
-
|
-
|
Wed 10th: |
1130 *
|
63%
|
fat: 55.20g |
| |
protein: 61.31g |
| |
carbs: 94.60g |
|
-
|
-
|
Mon 8th: |
821 *
|
46%
|
fat: 28.26g |
| |
protein: 49.98g |
| |
carbs: 88.63g |
|
-
|
-
|
Sat 6th: |
518 *
|
29%
|
fat: 21.14g |
| |
protein: 22.77g |
| |
carbs: 57.35g |
|
-
|
-
|
Fri 5th: |
2604 *
|
145%
|
fat: 107.37g |
| |
protein: 90.42g |
| |
carbs: 314.54g |
|
2415*
|
189
|
Thu 4th: |
1409 *
|
78%
|
fat: 57.02g |
| |
protein: 52.62g |
| |
carbs: 176.96g |
|
-
|
-
|
Tue 2nd: |
1439 *
|
80%
|
fat: 60.52g |
| |
protein: 45.04g |
| |
carbs: 176.20g |
|
2415*
|
976
|
October 2023 |
Tue 31st: |
630 *
|
35%
|
fat: 21.72g |
| |
protein: 23.50g |
| |
carbs: 84.89g |
|
-
|
-
|